How To Eat Baby Later Beautiful White?

During pregnancy if mothers pay attention to eating, babies will later have a beautiful white skin smooth even if your skin is a bit dark.
Improve dark skin
Parents with slightly dark skin, when pregnant, they can eat a lot of foods containing vitamin C. Because vitamin C works to prevent dark pigmentation of the skin, children will later also have smooth and white skin.
Foods high in vitamin C include tomatoes, grapes, tangerines, squash, onions, garlic, apples, pears, etc., especially apples are the best fruits

.
Apples contain many vitamins and sour substances that are frequently eaten can increase the color of the skin, not only make the skin smooth but also complement anemia.
Remove rough skin
If parents' skin is rough, pregnant women should eat more foods containing vitamin A, because vitamins can protect cells on the skin, making the baby's skin smooth later.
Foods of this type include animal liver, chicken eggs, cow's milk, carrots, greens, fruits, vegetable oils, etc
Pay attention to hair

If parents lose gray hair early or lose their hair easily, a pregnant woman can eat more foods that contain vitamin B.




For example, lean meat, fish, animal liver, cow's milk, dumplings, soy, chicken eggs, corn and green vegetables. This food helps to improve the health of children, helps their hair black and shiny..

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