Men Osteoporosis, Why?

One study found that 20% of men had osteoporosis. What causes osteoporosis in men?
How can osteoporosis be improved in men? The following article will help readers answer those questions.
There are many causes of osteoporosis in men, due to endocrine, illness, medication, eating and living as follows:
Lack of hormone testosterone
One of the most common causes of osteoporosis in men is a deficiency of testosterone. So for men with low testosterone, physicians will prescribe testosterone to help supplement bone mass.
However, it is still not known how much bone is built by the direct effect of testosterone

.
Men also need a small amount of estrogen, and estrogen works to protect bone density in both men and women.
In the male body, the conversion of testosteron to estrogen is for building bone mass. Although estrogen does not circulate in high concentrations in the male body, it is an important factor that helps build and protect bones

Low levels of calcium and vitamin D
Bones constantly grow in a natural process called neoplasia, with old bone cells sloughing off and new bone cells growing instead.




The process of creating new bones, the body needs more calcium and vitamin D. Because if there is not enough calcium and vitamin D, the body will not be able to create enough new bones, not keep solid bone density with calcium and minerals. other.
The least active
When the body is working, the muscles that pull bones and bones respond by developing. But if the body is less working, both bones and muscles are weak.
Studies have shown that exercise increases bone mass, but only in areas of bone stress, such as walking or jogging, can increase hip bone density.
Take medications that reduce bone mass
Most bone loss medications in women also cause bone loss in men

These drugs are: corticosteroids, anti-inflammatory steroids that reduce the body's immune response such as cortisone, hydrocortisone, glucocorticoid and prednison.

These anti-inflammatory drugs work well in the treatment of asthma, anti-inflammatory, anti-allergic ... but harm bone.

One study reported that a higher dose of prednison 7.5 mg / day completely stopped new bone growth, while increasing the normal rate of bone loss of old bone.
Drugs for prostate cancer, drugs called GnRH agonists, are often used for men with prostate cancer, which can lead to lower bone mineral density and higher fracture rates.
Anticonvulsants also cause bone loss, especially for men taking high doses for prolonged periods and not getting enough calcium or vitamin D.




Having a number of diseases that affect the bones
They are: cystic fibrosis, diabetes, rheumatoid arthritis, digestive disorders, blood diseases. For people with the aforementioned chronic illness and medications for years, the most important thing is to follow a diet high in calcium and vitamin D, and to maintain regular exercise. Daily helps bones grow and strong.
Smoking
Smokers have a higher risk of fractures, in which the risk of hip fractures is 55% higher than non-smokers and bone mineral density in smokers is lower than non-smokers. Nicotine has a direct toxic effect on bone cells.
Men with osteoporosis need to do to improve the disease?
For men with osteoporosis, they can make lifestyle changes to prevent and treat the following:
Exercise and exercise for the strength of bones. Since the peak period to store calcium and increase bone density during adolescence, men can build stronger bones over many years by exercising sports.
Such training is useful in later years, when bone regeneration in the body has slowed down.



Exercise can preserve bone mass, especially when exercising properly.
Jogging and skipping have a high impact of maintaining bone mass. Walking, skiing is low impact. Experts recommend that we do it: 30 minutes of moderate activity like brisk walking performing most days of the week; strength training such as lifting weights or countervailing training with machine weight 2 times / 1 week.
Use calcium to enhance bone formation. When you have signs of low bone mass or osteoporosis, calcium should be added.
But in order for the body to absorb calcium to rebuild bones, the body must be provided with the necessary vitamin D, otherwise all calcium ingested will be discharged.
Another thing to do is to have regular checkups to early detect hormonal deficiency or diseases that can weaken bones.




Keeping strong bones is very important, it is important to help the body avoid fractures due to minor injuries later in order to stay healthy..

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