9 Common Questions About Weight Loss

How when you practice to reduce fat but the more you practice the craving, does sitting in a cold room or a sauna will help ‘rounder’ supporters…? There are many more questions to ask when you want to lose weight.
The more you work out to lose weight, but then eat better. How to fix?
The energy-consuming effect of training must be persistent and gradual. Therefore, it is not necessary to practice too hard and for too long because it will cause a feeling of fatigue, exhaustion, appetite after training. And if after every workout, you eat really, then not only lose weight but also gain weight again

.
Therefore, it is necessary to choose the form of exercise appropriate to your age, desires, personal preferences, so gradually increase and maintain at 30-45 minutes per day and at least 5 days per week.
After practice, drink plenty of mineral water to reduce electrolyte loss in sweat, eat less sweet fruits. Should take more vitamins B1 and C
Will eating a lot of small meals throughout the day lose weight better than eating three main meals?
Wrong.



Overweight and obese people should eat 3 meals a day. Breakfast normally if you are working, going to school. Lunch less and less dinner.
Do not snack as much as it will make you gain weight. Do not skip meals, especially breakfast, because it will make the body tired and eat later than usual, causing fat accumulation.
Will vigorous physical activity consume more calories, burn more fat?
The state of hunger does not affect the amount of calories consumed compared to fullness. But if physical activity is fasting, the body has to use stored fat for energy, thus providing better fat burning efficiency
The metabolism in fat people is less than skinny people?
It is true that basic metabolism in fat people tends to be lower than in lean people.



The fatter the person is and the longer the fattening period, the more the body tends to reduce fat loss (the trend of saving), the harder it is to lose weight.
Can sleeping much help lose weight?
No problem. More sleep and less exercise will make the energy consumption worse, so it does not help to lose weight, on the contrary, increases weight.
In the case of a very low energy diet, it may increase sleep time so that the body is not too tired. However, sleeping too little can adversely affect weight loss results, so you should sleep in moderation.
Sitting in a cold room or sauna will quickly skinny because the body consumes energy to regulate body temperature?
If you sit in a room that is too cold and wears clothes that are not warm enough, your body will have to increase its energy consumption to keep body temperature normal, but this is very dangerous because you are prone to colds.
If it is too hot, the body will increase sweating to reduce heat, then the weight will be reduced but actually only reduce the amount of water, and the fat remains intact.
The body will tend to compensate for the loss of water through the oral route, and the weight will increase again.



Excessive sweating due to overheating also causes loss of electrolytes, causing fatigue.
Should obese children stop drinking milk?
Not so because milk is the main source of calcium, easily absorbed for children, who are in need of strong bone development that makes children obese.
Is there any way to minimize the feeling of always having to fight ideologically when craving?
Avoid programs and books that introduce high-fat and high-energy food. Avoid going to buffet places because you will be prone to overeating, avoiding parties, festivals.
Do not buy foods that are not in the category you should eat. Buy and reduce food compared to before to not facilitate the standard eating.
The above points will be difficult to implement if other members of the family are not overweight. Therefore, will and self-monitoring are very important.




In the case of unable to reduce food by will, you can use appetite suppressants, taken continuously or intermittently depending on the response of your body and doctor's orders.
The drug can cause side effects such as vomiting, nausea, headache, dizziness ...
Should surgery when applying weight loss methods fail?
Sometimes, for the treatment of people with severe obesity (BMI over 40) has failed with other treatments, the doctor may recommend surgical treatment such as gastric bypass, shaping the stomach. upright and tummy tight to reduce food consumption.
However, this method can lead to complications such as oral drainage, incision infection, open incision, intestinal obstruction, circulatory failure, respiratory failure, pulmonary embolism ..



. Therefore patients should be monitored. Lifelong to monitor possible complications..

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