4 Ways To Pamper Yourself
To help the body rest after a hard working day, you can apply the following 4 ways to pamper yourself.
1. Massage your face
When it comes to massages, the feet and back tend to get the most attention. However, focusing on face massage can make you look younger.
Over time facial skin will appear more wrinkled and relaxing massage muscles will likely reduce the expression of this aging
Step 1: Apply a suitable amount of cream, the type does not penetrate too quickly (skip the gel or lotion form)
Step 2: Lie down, put the right palm between the eyebrows and slowly slide it upwards. As your palms move up, let the left palm follow. Keep doing this movement for about 1 minute.
Step 3: Move the index and middle fingers from the center of the forehead outwards, rubbing the temples. Repeat the movement for about 1 minute.
Step 4: Use a circular motion, massage along the jawbone towards the ears, from the lower lip to the ear, from the upper lip to the temple.
2
The hormones that regulate stress will reach their peak in the morning, so doing some yoga in the early morning can help you regain the balance you need.
Or, you can perform one or two postures throughout the day when you feel tired or tired.Regularly adjusting your breathing can reduce anxiety and boost your health, lower your heart rate and blood pressure, and boost your immunity.
Focus on slow and steady breathing - your body will naturally reduce anxiety.
Step 1: Sit with your legs crossed, close your eyes and place your right arm on top of your head, palm on your left ear.
Take a long breath. Use your palms to pull the head gently toward the right shoulder. Hold for 30 seconds. Then move to the opposite side.
Step 2: Lie down, back to the floor, hugging both knees pressed to the chest. Breathe in twice deeply. Then extend your left leg parallel to the floor, keeping your right knee bent for about 30 seconds. Switch legs and do the same.
3. Relaxing bath
Take a shower for about 15 minutes and before you go to bed, you will have a better and faster sleep. "When you go out and go into a cool room, your body temperature drops and stimulates melatonin production," says Dr. James B.
Maas, author of ‘Sleep for Success.This shower can be made up of a showering routine: rinse, scrub and repeat. But if you have more time, indulge yourself.
Sharon Holtz, spa director at Mandarin Orienta in Boston, said the use of a small trick when taking a bath before bed will bring unexpected effects.
Step 1: Skip foaming. Instead, add a few drops of your favorite bath oil before you slip in.
Holtz said: 'Bath oils are moisturizing and they often contain essential oils, which have a very pleasant aroma, helping you enhance relaxation.
Step 2: Fill only half of the bath with water.
Reduce the pressure of the faucet and listen for the sound of gently flowing water for a few minutes before the water level reaches the edge of the basin.Step 3: Keep your chest above the surface of the water, submerge your body till below the level of the heart. If exceeded, it can cause heat and make you feel anxious.
4. Massage hot stones
Just 15 minutes of massage can increase the level of the hormone oxytocin - a hormone that reproduces during sex - by 17%. It is according to a study of human development and behavior.
You can also help your body produce this fun hormone by massaging with hot stones. Using hot, hands-free stones will allow you to put more pressure on stress points.
Moreover, the warmth will stimulate blood circulation and this method helps you soothe the body very effectively.
Step 1: Take 5 fine, palm-sized stones and bring to boil with water for about 2 - 5 minutes (reaching over 120 degrees is standard), then remove with tongs.
Step 2: Lie face down on the bed and place warm stones in the spine, from the neck to the back of the back. Cover your body with a towel or blanket for about 20 minutes.
You can also rub the heat from your abdomen to your heart area or pain points such as your legs, feet and arms..
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