Healthy & Beautiful With Watermelon

In our country, watermelon is available year round. This fruit is popular not only for its affordable price but also for its ability to quench its thirst and effectively remove heat. Now, you will love watermelon more because it helps you not to buy expensive cosmetics and still get the beauty you want ..

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Healthy with watermelon
Regardless of whether watermelon is yellow or red, seeded or seedless, this fruit is high in vitamins A, C, B vitamins, sodium, high in calories and high in lycopene - an antioxidant. chemically, can combat cardiovascular diseases and prostate cancer.
Tomatoes also contain lycopene, however, the lycopene present in tomatoes can only be released after being cooked
For watermelons, just eat directly the body was able to absorb lycopene (40% higher than how to eat tomatoes).



Drinking 2 cups of watermelon juice effectively helps the body to resist infection, meeting nearly ¼ of the daily requirement of beta-carotene.
The abundant potassium present in watermelon will help control the amount of blood pressure in the body, which is a condition that helps you reduce stress and anxiety.
Effective beauty
If you want to have a youthful, wrinkle-free skin and are looking for a new beauty method to help you maintain the youthfulness of your skin, watermelon is the answer for you.
Practical studies on the nutritional and beauty ability of watermelon have all confirmed the miraculous effect of this fruit. In short, watermelon has the ability to moisturize, lighten and firm the skin.
Facial cleansing: Large pores, along with smoke and dust, will make the skin dull and acne prone.
To clean the skin, just use thinly sliced watermelon rind to cool in the refrigerator, then use it on your face, doing it daily
Exfoliate: Watermelon juice mixed with wheat flour until it forms a paste.



Apply this mixture on your face, lie down for about 20 minutes, then wash your face with cold water.
Watermelon and flour will quickly remove dead, dead skin cells, help skin quickly regenerate new cells, increase skin elasticity and minimize the risk of skin aging and forming wrinkles. wrinkled.
Nourishing mask
Recipe 1: Cut thin slices of watermelon and apply on face and neck skin, leave for about 15 minutes then rinse with water. Your skin will become soft, elastic, clean, youthful.
Formula 2: This is a formula used to soothe sunburned, dull skin, damaged by excessive exposure to the sun.
Take watermelon and cucumber (equal ratio), crush, mix well and apply on face, leave for about 20 minutes then rinse with water. This mask soothes sunburned skin and makes it firmer.



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