Supplement Vitamins And Minerals For Pregnant Women

I was nearly a month pregnant, and heard that eating vitamins and minerals supplements would benefit both mother and baby, especially to help reduce the risk of low birth weight babies. Doctor advise me something, please? (Hoang Thi Van - Hai Duong)
Reply
Vitamins and minerals play an important role in pregnancy for maternal health and fetal development.
Therefore, pregnant women should pay attention to supplementing with vitamins and minerals in the daily diet. The essential vitamins are: vitamin B6 helps develop the nervous system of the fetus, reduce morning sickness in pregnant women.
B6 is found in foods such as bananas, watermelons, chickpeas, and chicken

. Calcium is essential for fetal skeletal development, calcium deficiency can cause osteoporosis. Calcium is found in cheese, yogurt, soybeans, cauliflower (broccoli).
Vitamin E helps develop muscle system, vitamin E deficiency leads to low birth weight, but excess vitamin E is also not good for the fetus
Therefore, you should consult your doctor to supplement the appropriate amount of vitamin E.



Vitamin E is found in foods such as vegetable oil, bean sprouts, etc.
Iron plays a major role in making red blood cells, helping the fetus to grow healthy. Iron is found in foods such as red meat, spinach and cereals. Vitamin B1 is essential for the development of the fetal nervous system.
Lack of vitamin B1 increases the risk of developing numbness, damage to the heart and lungs of the fetus. Foods high in vitamin B1 are grains, wheat germ, and eggs.
Zinc is essential for fetal development Zinc is found in foods such as: poultry, legumes, cereals and dairy products.



You should periodically take prenatal check-ups and take supplements that follow your doctor's instructions..

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