Eat Duck Eggs So Nutritious?
Flipped duck eggs are considered a delicious dish, a tonic, to make this use must be spiced with laksa leaves and freshly sliced ginger, served with boiled duck eggs just boiled finished hot, dotted with a little salt or roasted soup powder to taste.
Duck eggs have the effect of cultivating sound, nourishing blood, and helping the body to grow fast. Laksa leaves have the effect of eliminating welding, food, eyesight, antiseptic, strong knee, warm stomach, anti-indigestion ..
Fresh ginger stimulates digestion, strengthens the heart, detoxifies food, combats sexual decline ..
blood, weakness, stunting, dizziness, physiological weakness ...Nutrition experts say that in an upside-down duck egg has 182kcal of energy, 13.6g of protein, 12.4g of lipids, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol .
In addition, there is a lot of vitamin A, a little iron , gluxit, vitamins B1 and C ...However, the use must necessarily the right dose and the right way to be effective.
Eating a lot of duck eggs every day and eating continuously can increase the amount of bad cholesterol in the blood, contribute to cardiovascular disease, blood pressure, diabetes ... and increase the amount of protein, not good for people with gout ( gout).
On the other hand, eating lots of raw laksa leaves will give birth to chills, reducing sexual ability in men. Many studies have shown that laksa contains some essential oils and some sexual inhibitors.
Women in the menstrual period eat a lot of raw laksa leaves prone to bleeding. Pregnant women should not eat lots of laksa leaves because it will adversely affect the fetus.
The most reasonable number of duck eggs to use is: children, should eat no more than one per day; Adults: eat a maximum of two fruits / day. When eating should include spices.
The amount of spices suitable for a maximum of two eggs is about 5g of freshly sliced ginger, 5g of fresh laksa leaves. Should eat in the early morning with additional food.
A minimum 15-day treatment course. For adults who want to improve their health, they should use about 60 - 90 days.However, during fostering with duck eggs, it is necessary to combine with eating enough nutrients (especially fresh vegetables, fruits) to work and study. Quit smoking, pipe tobacco, limit beer and alcohol. Regular exercise exercise.
Note: In case of using flipped duck eggs to improve long-term health, it is necessary to restrict eating cattle, poultry liver ...
or taking vitamin A-containing medicines with a content of over 1,000UI. Flipped duck eggs before use must be washed, boiled.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
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