5 Ways To Maintain Weight

Are you tired of the never ending diet and exercise? Maintaining an ideal weight is not difficult. It is important that you have your weight management solution.
Add fiber
A diet high in fiber will help you curb hunger. Studies have shown that people on a high fiber diet have a healthier body weight.
Foods high in fiber will help digestion more slowly, making you feel full for longer

. Following a calorie-reducing diet that is high in fiber-rich foods will help you quickly reach your weight loss goals.
Choose fruits, vegetables, grains and legumes that are high in fiber. In particular, you can snack with fresh apples, both beautiful skin and good for your weight
Eating plenty of fiber helps you curb hunger to maintain the best weight
Forget the scale
According to health and fitness consultant Tari Rose - author of BodyInstinct - 6 Week Total Transformation Program, Tari Rose, you should forget about the scale.




Your body weight is not determined or dependent on the scale but it is related to your outfit. When you feel that your clothes are getting tight, it's time to cut back on your daily intake.
New food principle
Ms. Rose advises: ‘Consider what you eat after 3 pm, you should cut back on the amount of food after that time. This is very useful for maintaining body weight. ”
So how does your meal keep you from gaining weight? According to health and nutrition experts, trainer Lisa Consiglio Ryan eats every 2-3 hours. You should split meals or eat light meals, but make sure to balance the food
Diet is also very important.



‘Sit quietly, without computers, TVs or magazines - this way you can enjoy your food. You should eat at the table, not in a car or somewhere '- Consiglio Ryan said.
One more food rule to help you maintain your weight? 'Chew your food at least 15 times each,' says Consiglio Ryan. When you become more aware of chewing food, you will eat less.
Regular exercise and sports will help you maintain your weight effectively
Exercise reasonable
If you want to maintain a healthy weight, you should exercise regularly. You should only increase your fitness level. Exercising too much is not necessarily good, it only creates hunger.
Every day you should practice for about 30 minutes or 60 minutes 4-5 times per week.



Increasing physical activity can also help boost your body's metabolism.
Be careful with drinks
Rose points out that the easiest amount of calories to consume is liquid calories. Therefore, do not drink drinks that contain many calories, preferably only water.
Occasionally you can drink coffee or juice but should not create a daily routine. Most importantly, you drink plenty of water daily..

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