Is Vegetarian Lacking In Substance?

Because it is effective in reducing obesity, vegetarians are recommended to use with obese people. Especially for those with BMI above 40. Add the effects on cardiovascular system, fasting is also a good advice for people with cardiovascular disease.

Vegetarian, what to eat?
Vegetarians do not use meat, fish, eggs, milk and animal products. In the vegetarian menu only vegetables, tubers, fruits and preparations of plant origin

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People not only use these foods in their raw form, but they also skillfully create unique products, prepared essences, sophisticated and delicious mixed dishes such as spring rolls, spring rolls , peanut oil, sesame oil, peanuts, corn soup, bean soup.




Is vegetarian lacking in substance?
In terms of basic nutrition, vegetarianism does not cause nutritional deficiencies. We need to know the nutrients we eat every day are divided into groups: carbohydrates (scientific name is glucid), protein (protid), fat (lipid), vitamins and minerals, salt and water.
If the vegetarian diet is applied in a diverse and balanced manner, with all the subjects, the nutrition in the vegetarian diet is completely adequate according to the needs of the body.
As there is nothing to consider further, plant-based foods that are considered strengths provide sugar starches such as rice, corn, potatoes, cassava. Using these foods in our diets provides a complete diet of glucid.
In fact, the ration of these substances is still the main ingredient in the vast majority of the families of ethnic groups in Vietnam. These substances are the main sources of energy for the body
Do not think that plant foods are inferior in terms of protein and fat content.



The evidence is that in 100g of edible meat, the total contains about 20-22g of protein while also in this weight of legumes, the protein content is also in the supernatural position of 25-35g. Thus, when using vegetarian food, it is clear that there is no fear of the risk of protein deficiency.
If we look at the composition of the fat, the balance of comparison is also in an equal position. If we weigh the ratio of fat in 100g of lard, we can measure the weight is 99.6g, and if we weigh 100g of vegetable oil, this figure will be 99.7g, obviously not inferior.
In unrefined products such as peanuts, sesame, coconut, the amount of fat in 100g is 40-45g edible, and in 100g of pork fat, goose meat is considered "fat", the content of the substance This ranges from 35-40g. Clearly, we do not see any vegetarian food lacking any of these macronutrients.




Not only lacking of the main nutrients, micronutrients are also fully and richly added in an interesting vegetarian diet. Minerals like iron, calcium, folic, copper, zinc, selenium, precursors of vitamin A, vitamin B ... all have.
Iron-rich vegetarian foods can be taken, for example, legumes, sunflower seeds, cereals, flour, cabbage, cabbage, apricots, grapes.
Calcium supplementation can not fail to mention beans, sesame, spinach, mosquito nets, amaranth, jute, and vegetables. Vitamin A precursor called carotene is extremely rich in Gac, tomatoes, carrots, pumpkins.




So vegetarian not only does not lack nutrients, but also has more micronutrients in a rich amount. In terms of energy we can fully trust in the vegetarian diet, in terms of pathology, we have nothing to worry about..

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