Season Changes Are Prone To Wind

During seasons, when the weather changes abruptly, depressions, tropical storms, rain or cold suddenly impact the body through airways or pores, wind damage can occur. People who get hit by a mild breeze often have a cold with symptoms such as chills of the spine, sneezing, runny nose, dizziness, headache, vomiting, etc. 7, acute lower back pain, hemiplegia, can be life-threatening.
When we wake up after one night, there is the phenomenon of shoulder pain, the back of the neck is in the form of a common psychic wind, especially when we sleep, we put fans and air-conditioners directly on our faces, or to open windows. all night when sleeping, drafts make getting hit by the wind even more likely

. In particular, people with a history of hypoglycemia, hypotension were hit by wind more than normal people.
Usually the phenomenon of wind hit often occurs in the cold season and inter-season but so far every season we can catch it and at any age in which 75% of the wind hit the mouth distorted.
People who are hit by the wind distort the eyes only expose the whites (due to paralysis of the eyelids that cause the eyeballs to be pushed up), unable to close the eyes, mouth and nucleus distorted toward the healthy side, drooling, tears , difficult to laugh .



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Therefore, when we are hit by the wind need to be treated thoroughly, should not be ignored because the disease easily leaves a potential sequelae for rheumatism, rheumatism, loss of resistance later.
For people suffering from wind-distorted mouth if treated slowly, or improperly treated will progress badly, causing complications and sequelae such as corneal ulcers, facial muscle twitching, half-face spasticity ... So we It should be noted that the following precautions are well implemented:
- When sitting in the air-conditioned room, we need to avoid cold air coming from behind.
- Regularly exercise shoulders, nape, neck to circulate blood, and should also wear a thin hat, scarf when it is cold to avoid dizziness when moving
- If sitting in a car with the air conditioner on, when we get down we should stand between the car door and outside for a while so that the body can adjust to the outside temperature before getting out of the car.




- When it is cold, we need to wear warm enough, especially for organ welding and weakened body. When sleeping or taking a bath, avoid places with lots of windows and drafts.
- Older people need to be extremely careful with sudden weather changes, because sudden changes in temperature, too hot or too cold, can trigger sympathetic nerves and release hormones. Stress such as cathecholamine leads to stroke due to hypertension. Cold weather also increases the effect due to skin astringent and peripheral vasoconstriction.
- When we wake up, we should lie in bed half a minute to wake up completely, sit up and wait for about half a minute to put your feet on the bed. After setting foot on the floor, wait half a minute to start to walk.
- Be active about two and a half hours per week, divided into several times, depending on the conditions of each person.



For the elderly, moderate exercise or brisk walking should be performed so that the heart rate does not exceed 136 beats per minute.
Because regular and rational exercise not only increases resistance, it also helps improve blood fats, increasing the production of TPA (Tisue Plasminogen Activator), a protein that dissolves blood clots, counteracting strokes caused by cerebral thrombosis, the most dangerous form of leprosy.
- Pay attention to the diet with enough nutrients, avoid eating too full and should not skip meals. Especially in the diet, you need to eat a lot of fish, raw cereals and vegetables, limit red meat, fast food, fried food, oil, sweets, alcohol, cigarettes ...
Some foods that contribute to body immunity such as chicken soup, garlic, ginger, onions, seafood, dark vegetables, red, yellow, purple ..



. are also good for health.
+ When the person suffers from the symptoms of normal wind, should be beaten with ginger wine, wind oil, drink hot ginger sugar water or hot milk ... then warm and eat hot porridge onions, perilla with egg yolk.
For people with high blood pressure, it is necessary to take antihypertensive drugs immediately to stabilize blood pressure, then quickly taken to the nearest hospital or clinic for timely treatment..

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