Relaxing Massage For Him
Your massage movements will help him completely relax after a long day of hard work, which will make a really interesting and meaningful gift that you give him every day.
According to the Greek root, the word massage means massage. Massage works to ventilate the blood, enhance metabolism ..
You need to prepare:
- Bed sheet
- 2 pillows
- A little clean water
- Create a relaxing atmosphere with soothing music in a warm room with dim lights.
Perform:
Step 1: Spread a clean blanket or soft cloth over the bed
Step 2: Remove your shirt to help him and let him lie face down on the bed.
Step 3: Put one pillow under your abdomen and another under your feet so that you can easily perform back massages.
Step 4: Pour about 1 teaspoon of massage oil into hands and rub hands together until heated.
Note: If you do not have massage oils, you can use essential oils of sunflower, almonds, peanuts ... instead.
Step 5: Place 2 hands face down in the upper middle of the back then use strong hand pressure to the sides of the arm
At the back of the knee, do the same massage.Note: Never apply a direct force to the spine area.
Step 6: Use two thumbs to rub evenly on the shoulder muscles to find the acupuncture points there, then use your fingers to massage in a circular direction to help him relax and relax.
Step 7: Continue to massage the entire back, hands, feet for 30 - 90 minutes.
Note: If you have difficulty finding a point of an area on your body, you can massage to find other points.
Step 8: After you have finished the massage, let him lie down alone for a few minutes before standing up. This is the time for him to feel the tenderness and smoothness that your massage movements bring.
Step 9: Prepare him to drink a glass of cool lemonade.
At this time the muscles will completely relax after a long day of work.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...