Japanese Style Weight Loss

The increase of 2-4 kg after Tet holiday does not make you change too much but the heavy feeling can be clearly seen. Try applying the 3 natural "dieting" formulas for women of the land of cherry blossoms.
Cabbage
This dish is preferred by women with oversized bodies in Japan. Because cabbage is a vegetable with lots of fiber, eating will feel heavy, making people not want to eat more.
This dish is not only easy to make, inexpensive, safe but also effective quickly

. Therefore, in Japan there was a period of "cabbage eating movement" very popular.
Following this recipe, you choose a fresh cabbage plant and cut it into 4 parts, one part you mix with low-fat oil, salads for salads, the rest can be boiled, or cooked to your liking. Note that this dish limits salt as much as possible

Carrots and chicken breast
This dish is suitable for women who do not like abstinence.



Carrots are inherently high in fiber, while chicken breasts are almost fat-free, which is great for women who want to lose weight quickly.
To apply this recipe, you should use it at dinner every day, about 1 - 2 carrots each eaten raw or boiled; Chicken breast can be boiled, steamed ... depending on your taste (pay attention to limit oil).
Banana and water
This is also a dish for fast weight loss, suitable for women of all ages. To make this recipe, you will eat breakfast with 2-3 bananas and drink plenty of water

When the fiber of the banana meets the filtered water, it will expand and help "cleanse the intestines", clearing the fat that clogs blood vessels.




After that, about 4 hours before bed, women should not eat, if hungry, they should only eat bananas. During the day, if you feel hungry, you should use bananas instead of other fruit cakes.

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