Eat Tomatoes To Benefit The Heart, Prevent Cancer
Tomatoes are a familiar fruit for everyone, but perhaps many people still do not know all the great effects of this fruit.
Tomatoes are one of the few fruits and vegetables rich in carotenoids called lycopene, a substance that prevents prostate cancer and other cancers: skin, lung, bladder and pancreas. Tomatoes are also a good source of vitamin C that strengthens the immune system.
Tomatoes also contain fiber that helps prevent colorectal / rectal cancer. The yellow liquid that surrounds the seeds inside the tomato contains many anti-clotting chemicals that help prevent blood vessels from clogging up because of a blood clot, as in the case of deep artery thrombosis in the legs
When tomatoes are canned, the content of vitamin C is less than that of fresh tomatoes, but the amount of vitamin E does not change.
The carotenoids against free radicals such as betacarotene in tomatoes decreased or less depending on canned conditions
But the carotenoidelycopene in processed tomatoes is better absorbed by the body than in fresh tomatoes because the processing process destroys the tough base substance, making this antioxidant easier to be absorbed.
Especially, tomato ketchup helps protect the heart, reduce cholesterol and prevent the risk of heart attack or stroke.
Research results at the University of Oslo in Finland scientists showed that tomato sauce is good for the heart because it has the ability to fight against bad LDL cholesterol.
In the experiment, participants added a small amount of tomato sauce at breakfast, lunch or a few cups of tomato juice a day with significantly reduced LDL (bad cholesterol) levels (13%) in just 3 weeks. .
According to recent studies, in addition to reducing cholesterol and preventing cancer, tomatoes have two additional health benefits. It protects the skin from sunburn and keeps it fresh.
To test the skin's protective ability, the researchers asked 10 volunteers to eat five tablespoons of tomato paste and olive oil daily for three months
Another group of 10 people ate only the same amount of olive oil a day but did not have tomato paste.
Experiments with ultraviolet rays show that the skin of people eating tomato paste is better protected by the sun about one third.
In addition, tomatoes also protect the fiber particles (mitochondria), the cellular components that convert food into energy and thus contribute to improving the health of the skin, thus having an anti-aging effect.
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