What Is Menopause?

Menopause is the second transitional period in a woman's sexual life (the first occurs at puberty) which occurs due to a decline in ovarian function, gradually the ovaries stop working and stop. secretion of female hormones, leading to monthly discontinuation, and termination of a woman's fertility.
Menopause progresses slowly with age, usually through two stages:
+ Premenopause: usually occurs between the ages of 45-50, can last for 2-3 to 5 years depending on the person, because ovarian activity begins to decline and there is an imbalance of female hormones ( Estrogen and Progesteron), which leads to irregular, prolonged menstrual periods.
+ Real menopause: usually between the ages of 50 and 55, due to the ovaries stop working and stop making female hormones, leading to the loss of menstruation.
- Early menopause: menopause before age 40

. At that time, the woman can no longer afford to be pregnant, because there is no longer a mature or unmanageable ovule (no ovulation).
Early menopause occurs in women who smoke, drink alcohol, radiation therapy, have immune disorders, have a hysterectomy but have 2 ovaries left.
- Late menopause: is menopause after 55 years
Signs and symptoms
Every woman experiences menopause differently Even the age at the beginning of menopause changes.



Some people start from 30-40 years old, others can reach over 60. The most common is about 50-51 years old.
The symptoms also vary from person to person. You may have only a few transient mild symptoms, or suffer from a series of psychological changes, including:
• Menstrual irregularities.
• Decreased fertility.
• Vaginal changes.
• Hot flashes (Feeling of hot flushes)
• Sleep disturbances and night sweats
• Outward appearance.




• Change of temperament.
After menopause, a series of chronic diseases tend to appear. You need to understand the following medical conditions to prevent and control them step by step: Heart disease, Osteoporosis, Stomach disorder due to stress, Weight gain.
Prevention of postmenopausal disorders
1. Should have a regimen of living, rest, good nutrition as soon as entering the perimenopause period: eating well, balancing the substances.
Eat plenty of fruits and vegetables, especially soy or alfalfa products and foods high in Calcium, Vitamin D, Omega-3 and Omega-6
2. Need regular exercise to maintain the flexibility of the musculoskeletal system
4. During sex, lubricants can be used to make the pain of the vaginal dryness feel
5.



Gynecological check-ups every 6 months to detect and treat gynecological diseases early, including cancer
6. Supplement the drug with Calcium and Vitamin D, Vitamin E every day
The current popular treatment is long-term replacement hormone therapy. This must be selected by a specialist in Obstetricians and Gynecologists because estrogen can also cause endometrial cancer and breast cancer.
Therefore, it is necessary to treat each person appropriately, there is no general formula for the amount and duration of use per day..

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