10 Ways To Increase Sperm Count And Improve Sex
If you follow these simple tips, surely the gentleman will increase the number and quality of sperm, making it easier and more complete.
There are many reasons for the decline in male fertility, especially the quantity and quality of sperm. Here are a few key factors that cause it:
1. Use alcohol and stimulants such as tobacco
2. Sit for long hours, using the hot tub and sauna
3
4. Abuse of steroid medications
5. Use a variety of synthetic medicines without a doctor's opinion
6
7.
Exercise heavy exercise like cycling makes the testes affected8. The body is infected (especially the prostate) and has a chronic illness
9. Zinc deficiency
10. Genital organs are not clean sanitary
Here are 10 tips and remedies to increase your sperm count:
1. Avoid alcohol and tobacco
2. Practice practicing yoga and meditation, away from stress
3. Try to exercise regularly with moderate intensity
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5.
Avoid spicy, bitter and acidic foods6. Avoid wearing underwear that is too tight to create a cool vaginal environment for testicles to grow
7. Use massage, massage with herbal oils to improve blood circulation
8. Reduce excess fat, maintain body weight at a stable level
9. Have a healthy diet containing grains, vegetables and protein and vitamins
10. Sperm level is highest in the morning and afternoon so it is the best time for men to enjoy sex.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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