Can Diabetics Eat Yogurt?

I want to ask my mother-in-law who has diabetes for 20 years, yesterday I read in the newspaper that eating yogurt is good for health, so I would like to ask if people with diabetes can eat yogurt and ask What about the diet of people with diabetes? Thank you!
(Le Thuy Ha)
Diabetes is caused by higher than normal blood sugar levels. Diabetes treatment consists of three important and inseparable tasks: diet, hypoglycemic drugs and exercise.
Diets with diabetes are usually based on the following principles:
1. Eat foods that have low glycemic index, such as cereals like corn, taro, not cooked or baked like cereals, black bread, etc. Do not eat pre-made sweeteners like cakes, candy, sugar glasses, teas

...
2 Do not abstain excessively easy to lead to sudden hypoglycemia causing coma due to hypoglycemia, asthenia due to lack of nutrition.




3. Limit eating a lot of fat like beef fat, pork, do not eat animal viscera, salt restriction ... limit eating high-calorie foods such as fried foods a lot, should eat more fiber and add vitamins.
Yogurt is the Láctasa sugar in fermented milk, very good for the digestive system, especially the addition of many milk nutrients for people who are intolerant of Lactosa in milk. Your mother can also use yogurt but should choose milk without added sugar and should monitor the blood sugar index to check
Wishing you and your family good health!.

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