8 Rules To Keep Your Eyes Healthy Even With Computer Vision

According to doctors, regular use of these devices can lead to eye diseases and other health problems such as headaches, neck pain, back pain, sleep disorders ... A few "tips" The following small tips will help you avoid the negative effects of regular computer use.
Reduce the amount of radiation from the screen
Light from the computer screen if directed directly into the eye will make the eyes uncomfortable and stressed

. Therefore, to reduce the amount of radiation from the screen, the position of the computer screen should be placed 50 to 60 cm away from the eyes, or you can also adjust the screen brightness, or place additional filters before the screen to ensure Do not affect too much to eyes.
Using a liquid crystal display (LCD) is also better for your eyes.
Sitting in front of a computer screen causes eye problems
Avoid working in a dark room
Working in a dark room will make your eyes tired because the eyes need to regulate at the same time to match the brightness of the screen and the darkness of the surrounding environment According to experts, if you work with computers or read e-books, you should sit in a bright room, preferably in a place with natural light.




Do not sit forever in one place
Keeping your head and neck in a position for too long, especially when you work with computers or use information technology, often results in neck pain or headaches. Sit up straight, do not sit forever in one place. Sometimes you should stand up, walk or sit with a large ball to help the muscles work.
Measure eye exams
If you look on the screen without seeing the text clearly, it could cause eye strain or headache. First of all, you need to make sure that the screen is 50-60cm away from the eyes. This distance makes the eyes feel more comfortable and comfortable. If you have changed the distance between the screen and the eye and still have eye problems, you should see an eye specialist for treatment
People who are regularly exposed to computers and information technology, are at risk of refractive errors and need refractive measurement to select the right type of eyeglasses.




Regular use of artificial tears for eye care
Use artificial tears
People from the age of 40 often experience dry eye symptoms if they often work with computers. According to experts, the less blinking when you often stare at the screen or read books, newspapers will make the eyes easily dry. You should use artificial tears to avoid dry eyes, and to rest your eyes, avoiding seeing the screen every 20 minutes.
Rule 20-20-20 applies
After using the computer for hours, the naked eye feels tired because the muscles have to work continuously for a long time to recognize and observe many different shapes and colors. According to experts, you should apply the 20-20-20 rule: that every 20 minutes working with a computer, look at something for 20 seconds at a distance of 6 meters. This rest helps to relax the eyes and nervous system.
Spend time in retreats
According to studies, regular computer use can lead to increased production of cortisol, a stress hormone. High cortisol levels, will lead to problems related to insomnia, ADHD, anxiety, depression.



Doctors advise your nervous system to rest and calm down by practicing yoga, sitting meditation or going for a walk…
Do not look at the screen before sleeping
We humans have been "programmed" to function during the day and sleep at night. According to the doctors, looking at the screen of electronic devices before going to bed will stimulate the spirit and cause sleep problems. It's best to turn off electronic devices at least two hours before going to bed to make it easier for your eyes to fall asleep..

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