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There are many different diets: a high protein diet, a low fat diet, a whole vegetable diet, a carbohydrate diet ... Focus a lot on the diet, but sometimes you Still not figuring out what's good and bad for you? Many people feel pressured to lose weight and try different diets. But if you really ...
Nutrition for weight loss: Things to know about fast diets What is a fast diet? A fast diet is a weight loss plan that promises quick results. These diets often do not result in long-term weight loss and are often unhealthy. In fact, some fast diets can even jeopardize your health. Some common ...
What are "nutritious" foods? Nutritious foods are foods that contain lots of vitamins and minerals (also called micronutrients) but do not contain many calories (energy). Vitamins and minerals nourish the body, keep you healthy, and reduce the risk of chronic diseases. You can get these ...
With which diet will help me lose weight? Each individual is different, so no one single diet can be applied to everyone. Notice that after a while you "diet" to lose weight, often you will "eliminate" that diet and return to your old eating habits. This can lead to weight gain and loss, and it's ...
What is "organic"? The US Department of Agriculture is the official agency that defines and controls the term "organic". That means that to be labeled organic food on the packaging, that food must meet certain standards. What is organic produce? Figure: Organic food Organic produce must be grown in ...
What are micronutrients? Micronutrients are the vitamins and minerals in food that nourish your body and keep you healthy. According to the United States Department of Agriculture (USDA), American adults often do not get enough of the following nutrients: Calcium Potassium Fiber Magnesium Vitamins ...
What are nutritional supplements? A nutritional supplement is a vitamin, mineral, or herb that you eat or drink to improve your health but have no nutritional value. These supplements are not intended to cure or treat diseases, unless they are passed a health certificate by the U.S. Food and Drug ...What is vitamin B12? Vitamin B12 is an important vitamin that you usually get from your food. It is mainly found in fish, crustaceans, meat and dairy products. Vitamin B12 helps to make red blood cells and DNA, while keeping your nervous system functioning properly. Most people with low vitamin B12 ...
What is the effect of vitamin D? Vitamin D helps the body absorb calcium. The body needs calcium to build bones and teeth in adolescence and adolescence. As an adult, you need vitamin D and calcium to maintain bone mass. This helps prevent osteoporosis. Vitamin D also helps your body maintain ...
What is Saccharin? Saccharin is a low-calorie sugar substitute that has been around since 1879. It was actually used as a food sweetener during World War I and II when the supply of sugar was limited. Depending on its use, saccharin is 200 to 700 times sweeter than sugar. Many people can feel the ...Different groups of people have different daily calorie needs. For example, an adult athlete will need to consume more calories than a 3 year old active baby. When eating food purchased directly from the store, be sure to check out the nutrition labels to see how many calories are in one serving. ...What is trans fat? Trans fats are a type of fatty acid found in the foods we eat. Fatty acids are a source of energy for your body. Fatty acids are found in vegetable oils, nuts, seeds, animal fats and fish oil. Not all fatty acids are good. For example, a moderate amount of polyunsaturated and ...What are probiotics? Probiotics are living microorganisms (bacteria) commonly found in the gut. They are sometimes also referred to as "good bacteria" or "friendly bacteria". There are more than 400 different types of probiotics found in the digestive tract. It is thought that they help maintain a ...What to do to lose weight? Calories are the measure of the amount of energy in the food we eat. To lose weight, you have to eat fewer calories, which means you consume less energy than your body uses. Some foods have more calories than others. For example, foods high in fat and sugar are often high ...Some fat should be present in your healthy diet. They can reduce the risk of disease. But you should make sure that you are eating "good" fat instead of "bad" fat. Why do I need fat in my diet? The body converts fat into energy. It also uses fat to build nerve and hormone tissue, while also ...