Add Fiber, Protect Modern Digestive System

Fiber does not contain many nutrients but is very important in keeping the digestive system healthy, preventing constipation, helping to lower cholesterol, improving blood sugar levels and helping to control weight ... Many diseases due to lack of fiber
Due to the development of the society, the habit of eating a lot of vegetables and fruits is replaced by eating a lot of meat and fish. At the same time, the hustle and bustle of urban life leaves us less time to prepare a high-fiber meal

. The rise of fast food and industrial food brings many convenience in everyday eating, but it also brings a nutritional imbalance, especially for people in big cities. . Although we clearly see this situation, but almost we can not completely overcome
Busy work makes us "forget" the addition of fiber to the body
Therefore, diseases related to the digestive tract such as constipation, indigestion, colon, obesity .



.. are increasing.
Effective ways to get more fiber
Medical studies show that gastrointestinal disease is a common disease but can be prevented simply by eating a healthy diet and adding foods that help keep the digestive system healthy.
Accordingly, each person needs about 25 grams of fiber per day, equivalent to about 300 grams of vegetables and 100 grams of fruit.
Basically, dietary fiber is divided into 2 groups:
Water-soluble fiber is mainly found in vegetables, fruits, and beans.
Water-insoluble fiber is mainly found in cereals This fiber absorbs water, increasing the amount of waste, making the waste of it from the digestive system faster.




Fiber provides the human body mainly from fresh green vegetables, fruits and beans. Fruits, whole grains, and rice bran… Each type of vegetable or fruit contains fiber and has a different amount of fiber. Which types of vegetables, tubers and fruits have more residue and age, the more fiber they will contain.
Scientific studies have proven that, those who eat a lot of fiber, the elimination of waste in the digestive system occurs faster. Fiber plays an important role in improving digestive function. When we eat, the fiber is chewed for a long time, stimulating saliva to release more - saliva is essential for digesting carbohydrates and sugars.
In the stomach and small intestine, fiber will delay the digestion of food and the absorption of nutrients, creating a feeling of fullness. The most notable effect of fiber is improving colon function.



Thanks to its strong hydration capacity, dietary fiber is considered a laxative, anti-constipation, active energy supply for colon cells. Fiber helps prevent difficulty defecating (fertilization) in heart patients, hemorrhoids and pregnant women ...
In addition to fiber from vegetables, you can use digestive aids extracted from aloe vera, sugar cane, citrus, soybeans…. Only a small amount mixed with filtered water or any kind of water of interest, consumers have a glass of cool beverage, helping to immediately improve irregular indigestion, improve gut health, improve Improve nutrient absorption ...




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