Advocacy And Nutrition: Unfortunately Mistakes!
Replace meals with energy drinks
Energy drinks quickly boost your body's energy levels, as it has the ability to "fuel" your muscles thanks to their high content of carbohydrates and proteins.
But behind that recognizable use, energy drinks also have many potential health implications. Especially the lack of micronutrients needed for the body during training and testing.
Eat arbitrarily what you want
The quality, quantity and type of food in an athlete's meal are very important. Do not absorb a huge amount of fat or "brake" all foods but should supplement healthy foods, nutrients that can improve the immune system, quickly restore energy to the body. .
Fasting before training
Supplementing the body with energy from a pre-exercise meal will help store glycogen content longer, help improve your health, extend endurance, limit fatigue and hunger in the process. exercise program
So, don't fast or skip meals before training, especially if you have to be vigorous or apply with strenuous exercise.
Eat too much sugar
Sugar is a clue that causes many diseases, sugar does not directly create energy for the body but it has the ability to store glycogen for muscles and the liver.
If the muscles and liver are provided with enough glycogen, they will generate energy for the body, but if the excess glucogen is in the liver, triglycerides - a precursor of cardiovascular disease.
Moreover, if the amount of simple sugar present in the bloodstream will cause the need for insulin to be broken, the energy will be wasted, causing fatigue, lack of alertness.
After eating a long time to eat
According to the nutritionist's advice, athletes should supplement foods and foods rich in starches, protein about 2 hours after the end of the training process to increase energy for the body and muscles.
Eat lots of liquid and soft foods while exercising
This is a habit of many athletes because these foods are convenient and easy to eat, but this is detrimental to the health of the practitioner.
Eating too much liquid food will cause the blood to flow into the stomach to digest instead of concentrating on the muscles that support the training process, which will directly affect the performance.
Lazy drinking water
Whether you exercise in hot or cool weather, dehydration of the body can also occur due to sweaty exercise
Do not drink soda, limit soda before about 1 hour when exercising because these are drinks that increase the risk of dehydration.
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