After Eating, What Should You Do To Prevent Your Stomach From Getting Bigger …
Abdominal fat is not only a nightmare for women but also a sorrow for many men. So after eating should do to belly not to? If you are also wondering about this issue, do not miss our article.
Abdominal fat is the obsession of many people
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Things not to do after eating?
Eating fruit
To sleep
Drink a lot of water
Take a shower
Exercise immediately after eating
Eat sweets
Squeeze your legs
What to do after eating a full to improve waist?
Things not to do after eating?
The problem of weight is always an obsession of many people, especially the second round with excess fat that makes many women lack confidence in the state of appearance whenever they go out. Sometimes, there are everyday habits that unintentionally welcome excess fat without your knowledge. Let's follow what those habits are
Eating fruit
A lot of people have a habit of eating fruits after they are full. But in fact, this habit is not good, making the stomach work harder. Why is that? We also know the fruit is like a nutrition plant with a lot of sugar, starch, vitamins
If this condition persists, it can lead to dangerous diseasesTo sleep
It is no coincidence that the elderly often have the phrase "stretching the skin, sagging the skin of the eyes" because after eating we often fall asleep. But you know what? Sleeping after a full meal is a detrimental habit that puts pressure on the diaphragm and even pressures on heart activity. In addition, the amount of food in the stomach that is not digested easily makes the body tired after waking up. In addition, sleeping right after eating also causes fat cells to accumulate in the waistline quickly.
Sleep after eating is a habit harmful to health
Drink a lot of water
Drinking plenty of fluids is a good habit but if you drink water right after eating it can make your stomach bigger and slow down the digestion of food. Prolonged exposure may increase the risk of stomach pain.
Take a shower
Doctors recommend not showering immediately after eating a full meal.
Because after eating, the blood needs to be circulated to the stomach to digest the food, if you sleep right now the blood will divert to your hands and feet, making the process of digesting food slower. Long term illnesses can cause digestive disorders, even causing fat to build up more.Showering after eating makes food digestion slows down, which can lead to belly fat
Exercise immediately after eating
Many people think that after eating, they should exercise or walk to "spend rice" but this is a misconception. Walking or exercise is a good way to burn fat, but if done right after eating, you will unintentionally damage your stomach and prevent the digestive tract from absorbing food.
Eat sweets
Eating sweets after a full meal will allow fat cells to visit you often. By consuming sweets after meals will facilitate the body to absorb more fat, even leading to the risk of diabetes and obesity.
Eating sweets after the main meal will help the body absorb more fat
Squeeze your legs
Many of you have a habit of sitting with your legs bent to relax. However, this action after eating will put pressure on the stomach and adversely affect digestive function, easily cause belching and the formation of fat tissue around the waist.
What to do after eating a full to improve waist?
Many women think that after eating well, they should exercise to consume less energy. However, this is only effective when women perform 20 minutes after a meal. You can perform some gentle movements to facilitate the metabolism of the body to take place more effectively so that excess fat is quickly dissolved.
- Step 1: Find a quiet space with a flat wall to easily perform the exercises.
- Step 2: Stand up against the wall and slowly squat down. Pay attention to the sitting position to keep your back straight and against the wall.
- Step 3: Clasp your hands together and place on your knees, then slowly relax your body gently.
You can perform some gentle squatting movements to dispel the anxiety of belly fat
The time to perform this squat is at least 5 minutes or more.
In the early stages of doing exercise may numb legs, but after a while this phenomenon will disappear.Hopefully our article has helped you have more useful knowledge to protect health and maintain a slim waist. Make a good menu and correct bad habits to quickly say goodbye to excess fat!
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