Amazing Discovery About Moringa

Moringa is on the list of the most useful plants in the world. Moringa oleifera tree parts can be used as both a food and a medicine, even as a functional food. All parts of the plant contain many minerals as well as valuable trace elements.
Moringa oleifera is a wild tree that grows in South Asia, but today many people know the precious minerals in Moringa, so moringa has a significant amount grown and brings high economic value.

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Moringa leaves are quite similar to vegetable leaves
In Vietnam, moringa has grown long ago but has not been noticed. It is not until recent years that foreign researchers have discovered this precious tree through foreign researchers. Moringa is all good for babies, children and pregnant women However, pregnant women should never use Moringa.




Nutrients in Moringa
According to calculations, 1 kg of moringa oleifera contains enough nutrition for a family of 4 (including parents and 2 children) in a day. Moringa oleifera leaves, flowers, fruits, seeds, even roots and stems contain a lot of important nutrients, which are essential for health. Moringa leaves are the most valuable, superior to the fruits and flowers of the tree. Even compared to other nutritious fruits, moringa leaf contains many times more vitamins. Specifically, compared to oranges, it contains 7 times more vitamin C, 4 times more vitamin A than carrots and 4 times the amount of calcium in milk. Fresh moringa leaves and fruits contain a lot of energy, providing fiber, protein, vitamin A, vitamin B6, vitamin C, calcium and significant amounts of iron, magnesium, etc.Some studies have proven that Moringa oleifera contains more than 85 synthetic substances including vitamins A, C, B6, minerals, amino acids and antioxidants, anti-inflammatory agents Therefore, moringa oleifera can help prevent cancer, lower cholesterol and good poison, eliminate toxins to protect the liver as well as your health.




All parts of the moringa oleifera tree contain lots of nutrients
Uses of Moringa
Moringa has been called a magical tree because of its high content of nutrients. Moringa has become a valuable medicinal herb that is well known and invested in exploitation. Moringa oleifera can be used to treat many diseases such as prostate enlargement, stabilize blood pressure, asthenia, neurological disorders. Especially plants also used to make birth control pills. Therefore pregnant women absolutely do not use Moringa as well as drugs from Moringa.
Moringa oleifera leaves, fruits, stems, roots can also be processed into nutritious daily dishes.
In addition, because of the nutritional value, especially the large amount of trace elements found in moringa oleifera, the tree is being considered for use in addressing malnutrition in the world, including Viet Nam. Male.




How to process Moringa
Moringa has a similar taste to vegetables and is also made into meat soups, shrimp soup, cooked with mushrooms or cooked like vegetables. Besides, moringa leaves are fried with meat, fried with eggs is also very easy to eat. Leaves can also be eaten very cool and healthy. Moringa is also a cool, healthy and rich source of micronutrients.
Moringa leaves can also be sun-dried and then crushed into dust like flour for baking, cooking, porridge or for drinking water.
Moringa leaves can cook meat soup, shrimp soup similar to vegetables
Moringa is white, small, grows in clusters. These flowers contain significant amounts of sweet nectar and nutrients, and you can dry them to make a drink.
Young moringa pods have more nutrition than older ones.



Moringa oleifera has a taste similar to asparagus and you can prepare a lot of dishes. Many dishes of Myama use Moringa to increase the flavor and nutrition of the dish. You can cook soup, stir-fry with meat, simmer to increase the natural sweetness for the dish.
Moringa gourd gift soup, bone security will give a natural sweet taste
Particularly the root of the moringa oleifera is eaten raw or spiced like mustard.
With these valuable values, Moringa has been and will be known and will bring high economic value to the poor people in our country..

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