Belly Dancing – Many Health Benefits
Belly dancing is a popular form of dance in many countries. Recently, the belly dance movement has become more active in our country with the main audience being young women.
In each country is different, costumes suitable for belly dance are also different. There are some places when dancing dancers also hold more props such as small drums, sticks, swords, fan ...
With perfect costumes and flexible dance moves, practicing belly dance can leave you feeling relaxed, healthy and happy.
Belly dancing requires a lot of movement, so it is very beneficial for the practitioner
When belly dance mainly focused on the movement of the hips, abdomen and upper body, muscles ...
If you have been planning to do belly dance, please refer to the benefits of this sport as follows:
Firming muscles and "adjusting" shape
Although it is called belly dance, this is a great way to exercise all the muscles in the body and keep a good shape.
The movement of the spine is the most important part that helps both support the body and help us be flexible. Combining ligament and cartilage, and spine creates movement around the pelvis and the whole body. Therefore, if the belly dance regularly, it will be very good for the body
The effects around the pelvis help cure many hip problems.
Repetition of the movements increases the flow of fluid between the joints ...
An hour of belly dance is capable of burning 300 calories. However, a reasonable eating pattern can help you lose weight faster.
Much or less weight will depend on the frequency of belly dance. Exercise moderately, but combined with proper eating will be an ideal way for your body "more".
Every stress is every time the muscles get tense and can lead to spasms.
Muscle spasms often cause pain and then tension in the back of the neck, neck and shoulders.
When muscles start to contract, lactic acid is produced and causes pain in the muscles and joints.
Also, if sedentary, blood will not be circulated more often. Gentle hand movements and regular hip swings will help the muscles in the hip, whole body and abdominal muscles slowly relax, the pain caused by muscle contraction will decrease, while increasing blood flow in the body. if you practice belly dance regularly.
Physical activity can cause indigestion. Therefore, regular exercise always helps digesting food easier because it focuses on all parts of the body.
That digestion is a very important factor to stay healthy.
The full body and abdominal exercises are a great way to improve digestion..
- The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to theNew US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...