Belly Dancing – Many Health Benefits

Belly dancing is a popular form of dance in many countries. Recently, the belly dance movement has become more active in our country with the main audience being young women.
In each country is different, costumes suitable for belly dance are also different. There are some places when dancing dancers also hold more props such as small drums, sticks, swords, fan .

With perfect costumes and flexible dance moves, practicing belly dance can leave you feeling relaxed, healthy and happy.
Belly dancing requires a lot of movement, so it is very beneficial for the practitioner
This type of practice not only helps you stay healthy but also brings inner peace.

Belly Dancing - Many Health Benefits

When belly dance mainly focused on the movement of the hips, abdomen and upper body, muscles ...

If you have been planning to do belly dance, please refer to the benefits of this sport as follows:

Firming muscles and "adjusting" shape
Although it is called belly dance, this is a great way to exercise all the muscles in the body and keep a good shape.
The movement of the spine is the most important part that helps both support the body and help us be flexible. Combining ligament and cartilage, and spine creates movement around the pelvis and the whole body. Therefore, if the belly dance regularly, it will be very good for the body

The effects around the pelvis help cure many hip problems.

Belly Dancing - Many Health Benefits

Repetition of the movements increases the flow of fluid between the joints ...
Weight loss

An hour of belly dance is capable of burning 300 calories. However, a reasonable eating pattern can help you lose weight faster.
Much or less weight will depend on the frequency of belly dance. Exercise moderately, but combined with proper eating will be an ideal way for your body "more".

Reduce stress

Every stress is every time the muscles get tense and can lead to spasms.

Belly Dancing - Many Health Benefits

Muscle spasms often cause pain and then tension in the back of the neck, neck and shoulders.
When muscles start to contract, lactic acid is produced and causes pain in the muscles and joints.
Also, if sedentary, blood will not be circulated more often. Gentle hand movements and regular hip swings will help the muscles in the hip, whole body and abdominal muscles slowly relax, the pain caused by muscle contraction will decrease, while increasing blood flow in the body. if you practice belly dance regularly.
Better digestion

Physical activity can cause indigestion. Therefore, regular exercise always helps digesting food easier because it focuses on all parts of the body.
That digestion is a very important factor to stay healthy.

Belly Dancing - Many Health Benefits

The full body and abdominal exercises are a great way to improve digestion..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...