Benefits Of Saunas

In the sauna, high heat and humidity can be beneficial for health, from stress relief, cleansing to relieving muscular pain or arthritis. This article mainly deals with the benefits and importance of using saunas.
Excretion of toxins
The body normally has 4 ways to flush toxins: urination, defecation, respiratory process and sweating. During a sauna, the body can release 30% of the toxin.
Studies show that irrational chemicals in the environment and diet cause cancer at 95%. Therefore, the sauna at home is an effective and practical way for us to have a healthy body.
Regenerates skin cells
The high temperature in a sauna makes the heart beat faster and stronger in an effort to cool the body. This allows blood to flow, even to small capillaries

Increasing the blood flow to small capillaries (just the capillaries below the surface of the skin) makes the skin ruddy and looks healthier because the blood cells have brought minerals, vitamins and oxygen - substances needed for a healthy body.

Benefits Of Saunas

In addition, this increases the metabolism in the body.
Strengthen the immune system
During a sauna, body temperature rises. The virus can survive low temperatures. Therefore, an increase in body temperature slows down the growth or killing of the virus. Fever can cause the body to release white blood cells, antibodies and proteins that prevent the virus from attacking.
White blood cells in the bone marrow help protect the body against infectious diseases and external bacteria. Antibodies are proteins that help protect the body against diseases caused by very small bacteria
And proteins are responsible for preventing the virus attack in the body's cells
Strengthen the respiratory system
Steam supports the excretion of mucus in the respiratory system and helps to open the airways, thereby reducing respiratory resistance.

Benefits Of Saunas

This helps reduce the inconvenience of asthma and allergies.
The benefits of a sauna also include reducing swelling and congestion of mucous membranes in the respiratory system. At the same time, the sauna also helps reduce secretions, stimulates the secretion of mucus from the throat and lungs, as well as keeps the mucous membranes from drying.
Reduce stress and relax muscles
The hot temperature in the sauna gives the muscles a break, widens the blood vessels, sends more oxygen into the muscles and reduces the tension of the muscles. The heat also helps patients with arthritis feel better. The hot temperature in the sauna makes the whole body relax, dispel fatigue and have analgesic effects..

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