Beware Of 7 Foods That Cause Heartburn

Here are the foods you should avoid in your diet if you don't want heartburn to "knock on the door."
Chocolate
Sad news for you who are crazy fans of sweet chocolate bars. This is the leading cause of heartburn compared to other foods. The reason is because:
- Chocolate contains caffeine and other stimulants like theobromine that cause acid to reflux.
- Fat and cocoa content is quite high.
In theory, dark chocolate is better than high fat milk chocolate. However, no matter what type it causes this heartburn.
Soda water
Soda, like other carbonated beverages, is a major cause of acid reflux

Gas into the stomach will increase the pressure, causing reflux phenomenon.


Beware Of 7 Foods That Cause Heartburn

Soda water contains caffeine and the acidic substances are even worse.
Among the drinks tested, Coke, Tab, and Diet Pepsi were the most acidic drinks. If you often suffer from heartburn, it's best to avoid soft drinks or soda entirely.
Deep fried foods
This is also the cause of heartburn - a disease caused by esophageal reflux. Deep-fried foods are listed on the "blacklist" because they contain too much fat.
Alcohol
Beer and wine are also considered causes of heartburn. Many beverages are not acidic but are involved in breaking down valves in the esophagus bottom, leading to reflux

It is good to avoid, if not just 1 cocktail or 1 cup of wine per day.


Beware Of 7 Foods That Cause Heartburn


High-fat dairy products
All foods high in fat cause heartburn. Therefore, dairy products are not out of reach.
Use small amounts for flavor. You should remember, however, that the fat content should not be too high, not completely eliminated.
Meat
The high fat content found in pork, beef and lamb will stay in the stomach and increase the risk of acid reflux.
Therefore, do not eat too much in a week. Best once a week.
Caffeine
A cup of morning coffee is also good, help you awake but not good for your stomach.


Beware Of 7 Foods That Cause Heartburn

Try switching to chamomile tea, herbal tea or a cup of green tea every day. The effect will be doubled..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...