Beware Of 7 Foods That Cause Heartburn

Here are the foods you should avoid in your diet if you don't want heartburn to "knock on the door."
Chocolate
Sad news for you who are crazy fans of sweet chocolate bars. This is the leading cause of heartburn compared to other foods. The reason is because:
- Chocolate contains caffeine and other stimulants like theobromine that cause acid to reflux.
- Fat and cocoa content is quite high.
In theory, dark chocolate is better than high fat milk chocolate. However, no matter what type it causes this heartburn.
Soda water
Soda, like other carbonated beverages, is a major cause of acid reflux

Gas into the stomach will increase the pressure, causing reflux phenomenon.


Beware Of 7 Foods That Cause Heartburn

Soda water contains caffeine and the acidic substances are even worse.
Among the drinks tested, Coke, Tab, and Diet Pepsi were the most acidic drinks. If you often suffer from heartburn, it's best to avoid soft drinks or soda entirely.
Deep fried foods
This is also the cause of heartburn - a disease caused by esophageal reflux. Deep-fried foods are listed on the "blacklist" because they contain too much fat.
Alcohol
Beer and wine are also considered causes of heartburn. Many beverages are not acidic but are involved in breaking down valves in the esophagus bottom, leading to reflux

It is good to avoid, if not just 1 cocktail or 1 cup of wine per day.


Beware Of 7 Foods That Cause Heartburn


High-fat dairy products
All foods high in fat cause heartburn. Therefore, dairy products are not out of reach.
Use small amounts for flavor. You should remember, however, that the fat content should not be too high, not completely eliminated.
Meat
The high fat content found in pork, beef and lamb will stay in the stomach and increase the risk of acid reflux.
Therefore, do not eat too much in a week. Best once a week.
Caffeine
A cup of morning coffee is also good, help you awake but not good for your stomach.


Beware Of 7 Foods That Cause Heartburn

Try switching to chamomile tea, herbal tea or a cup of green tea every day. The effect will be doubled..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
  • Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
  • Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
  • For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...
  • Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
  • Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
  • While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
  • As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
  • Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
  • Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...