Beware Of 7 Foods That Cause Heartburn
Here are the foods you should avoid in your diet if you don't want heartburn to "knock on the door."
Chocolate
Sad news for you who are crazy fans of sweet chocolate bars. This is the leading cause of heartburn compared to other foods. The reason is because:
- Chocolate contains caffeine and other stimulants like theobromine that cause acid to reflux.
- Fat and cocoa content is quite high
In theory, dark chocolate is better than high fat milk chocolate. However, no matter what type it causes this heartburn.
Soda water
Soda, like other carbonated beverages, is a major cause of acid reflux
Soda water contains caffeine and the acidic substances are even worse.Among the drinks tested, Coke, Tab, and Diet Pepsi were the most acidic drinks. If you often suffer from heartburn, it's best to avoid soft drinks or soda entirely.
Deep fried foods
This is also the cause of heartburn - a disease caused by esophageal reflux. Deep-fried foods are listed on the "blacklist" because they contain too much fat.
Alcohol
Beer and wine are also considered causes of heartburn. Many beverages are not acidic but are involved in breaking down valves in the esophagus bottom, leading to reflux
It is good to avoid, if not just 1 cocktail or 1 cup of wine per day.
High-fat dairy products
All foods high in fat cause heartburn. Therefore, dairy products are not out of reach.
Use small amounts for flavor. You should remember, however, that the fat content should not be too high, not completely eliminated.
Meat
The high fat content found in pork, beef and lamb will stay in the stomach and increase the risk of acid reflux.
Therefore, do not eat too much in a week. Best once a week.
Caffeine
A cup of morning coffee is also good, help you awake but not good for your stomach.
Try switching to chamomile tea, herbal tea or a cup of green tea every day. The effect will be doubled.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tínRelated news
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