Breathing Properly Promotes Best Health

Frequently asked questions:
How to lose weight?
How to be healthier?
Common answers:
Diet: eat lots of vegetables, fruits, drink lots of water ...
Exercise: jogging, swimming, weight training, aerobic, dancing .

..
The above advice may be true, may be wrong. But they obviously don't work for 90% of people When was the last time you read a health article and got up and exercising right away?
Because they are translation and do not answer your concerns: Does this work? When is it effective? How much does it cost? Most of the time, articles translated from an easy-to-find online resource do not provide clear and effective guidance or scientific principles for you to understand and be inspired to take action on.




There is a way to be healthier. Right away. Free. You don't need to start eating fruit instead of rice or shopping for running shoes to do this. The way you are about to read the following is so simple that 90% of people often ignore it. While only 10 minutes of learning this skill is enough for them to make a difference in the quality of their health for a lifetime.
Simple trick: Breathe While you are young for many reasons, you cannot control your diet, but you can control your breathing.



Everybody can do it. We all inhale 4-20 times a minute per day. What can you learn about breathing to improve your health?
You will be able to breathe properly when you are old or getting old, but it's not too late.
Practice when, every day is good that day.

Breathe

Breathing is so important, but few people pay attention to and most of all, don't know how to breathe. At birth, we breathe through our stomach, but when we grow up we breathe through our chest. According to Shah, breathing through the chest causes gases to be located at the bottom of the lung, meaning less fresh air reaches the base of the lung.
Meanwhile, the basal area of the lung is the place where the warmest and wettest blood vessels are located - that is, the place that exchanges gas and transports oxygen into the blood the most.



So the inhalation and exhalation is a cycle. About half a liter of air enters the body every cycle.
This cycle works about 18 times per minute. Breathing needs to be rhythmic and steady, averaging 15 beats / min, with a short pause between inhalation and exhalation. Just a few minutes of breathing exercises every day will have a great effect on health (anti-stress, reduce blood pressure, insomnia, stomach ailments, reduce fatigue ...), have a very good effect on the three nervous systems.



, circulation and respiration.

Ways of breathing

1 / Take a deep breath
In normal breathing we just expel air from the upper and middle parts of the lungs, while the lower part of the lung is inactive and filled with sediment. So we have to practice breathing deeply all the way to the bottom of the lungs, pushing all the sediment out and letting fresh air in. Breathing as much as possible will help strengthen the breathing muscles.
Because the blood increases the nourishment of the organs, the body increases its ability to self-regulate the disorders of the organs. For example, fear makes the heart nervous because it emits too much carbon, so take slow and deep breaths, concentrate on thoughts to relax, calm and balance the mind. Deep breathing exchanges gases in the lungs and other organs, thereby releasing toxic gases out of the body and fighting fatigue.

2 / Breathing lying
Lie on your back, hands outstretched, palms up, eyes closed, whole body relaxation.



Breathe in and bring it down your stomach and exhale slowly until you feel your body sink.

3 / Breathe
Breathing and walking are related because they are controlled by the mind. You should walk in a vacuum for about 15 minutes and walk very slowly to realize your breathing. Left foot step up, inhale vigorously until it touches the ground then exhale. Repeat with your right leg.
The body moves like a ball, taking care to keep the spine straight. While walking, sometimes combined with abdominal breathing and deep breathing following the formula: 4 inhalation steps (bulging abdomen), 2 steps of stopping breathing, then 8 steps of exhalation.

4 / Breathe sitting
Sit cross-legged in a cross-legged or semi-old position, straighten your back so that your spine is stretched out.



Focus on breathing on the diaphragm (the diaphragm of the upper abdominal cavity, not the chest). Close your eyes, inhale and exhale regularly. Exercise for about 15 minutes a day. The 4th breath is equal: Then 1 inhale deeply, slowly and gently through the nose, gently lasting to the extent that it can bear, and at the same time bulging the abdomen. Then 2 hold the breath. Then 3 exhale slowly, gently and long, and at the same time the abdomen is full. Then 4 held his breath.
The times are the same.

5 / Abdominal breathing
Abdominal breathing follows four principles: deep, steady, slow, gentle, and has a wonderful miraculous recovery effect. This breathing not only provides enough oxygen but also helps regulate visceral disorders.
When inhaled, the abdomen swells like a balloon stretching down the diaphragm to massage the internal organs. Exhale, the stomach tightens like a shrinking vacuum cleaner for the diaphragm raised to massage the heart.

6 / Breathe according to Yoga
Breathing can be practiced while lying down, standing, or sitting in a chair, but it is best to do half-legged or cross-legged sitting. Yoga breathing should be gentle, slow, steady in 3 tenses (inhale, hold breath, exhale) or 4 stages (inhale, hold breath, exhale, hold breath). This breathing is a meditative way of breathing, to observe each.

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