Calcium Supplementation For The Elderly

According to the aging of the body, the bone density of the elderly also decreases. As a result, even a small accident can cause old people to fracture. To overcome this situation, calcium supplements for the elderly through daily nutrition.
Consequences of osteoporosis
Osteoporosis is a systemic disease characterized by a decrease in bone density, broken bone structure leading to brittle bones. Wrist, femur, spine are the most common fractures

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Osteoporosis not only brings suffering to patients but also has a serious impact on the economic burden on families and society.
Especially in patients with diabetes, it becomes a disease spiral that makes the disease worse, affects the quality of life, reduces the ability to work and can lead to lifelong disability. Premenopausal and menopausal women are subjects with a relatively high rate of osteoporosis
The role of calcium for the strength of the skeleton
Risk factors for osteoporosis include: age, weight, height, hormones, exercise level, lifestyle, nutrition .



.. of which calcium is a closely related factor to bone strength. .
Calcium is an important mineral that helps with bone growth. In the body, calcium accounts for 1/3 of the mineral mass, 98% of the calcium is in bones and teeth. Therefore, calcium is essential for the formation of a strong, well-developed skeleton
For women, the body loses significant amounts of calcium during pregnancy and lactation.



During this period, calcium requirements are higher than normal.
So if the diet lacks calcium, the body must balance calcium in the blood by mobilizing calcium from the bones. Without adequate calcium intake during this period, the mother will increase the risk of osteoporosis.
During menopause and after menopause, when the female hormone estrogen levels decrease (this hormone works to help bones absorb calcium), women lose calcium in their bones faster, the phenomenon of osteoporosis becomes even more pronounced.
Choose foods rich in calcium
Calcium requirements vary with age and physiological stage. From 19-50 years old is 1,000mg / day, 51 years old becomes 1,200mg / day, pregnant women is 1,200mg / day and breastfeeding is 1,000mg / day. In order to provide adequate amount of calcium for the body, it is necessary to pay close attention to the issue of choosing food for the diet.
Foods rich in calcium can include: milk and dairy products (cheese), crabs, shrimps, small fish such as bones, oysters, mussels, tofu, sesame, peanuts, spinach, cabbage, onions .



.. in which tofu is a high-calcium food and at the same time contains very good phytoestrogens for premenopausal and menopausal women.
Besides, you should eat enough high-protein foods such as meat, fish, eggs, milk, beans so that the absorption of calcium in the body is better. However, too much protein will lead to calcium excretion.
Also note some substances that enhance calcium absorption such as vitamin D, lactose in milk. Attention should be paid to the absorption inhibitors of calcium include oxalic acid, some drugs such as tetracycline, diuretics and heparin..

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