Carrots Food For The Winter

Eating carrots will help the whole body health, especially important organs like eyes, skin, digestive system, teeth, especially in the winter. That's why this root has been popular in the world for thousands of years ... Here are the uses of carrots that you may not know

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Preventing cancer
Many studies show that eating carrots helps lower the risk of lung cancer, breast cancer and colon cancer. Recently, scientists isolated a compound called falcarinol in carrots that are thought to have anti-cancer effects. Falcarinol is a "natural pesticide" that protects protect carrot root from fungal diseases
In daily meals, carrots are almost the only food that contains these compounds.



A study conducted in mice showed that when they were fed raw carrots or falcarrinol, they had a 33% lower risk of colon cancer compared to mice that did not eat.
Improve eyesight
The retina of the eye needs vitamin A to function, if deficiency of vitamin A will cause blindness at night. Carrots are a rich source of beta-carotene, which is converted into vitamin A in the liver. In the retina, vitamin A is converted to rhodopsin, the purple pigment needed for night vision.
Moreover, beta-carotene fights retinal degeneration and the development of cataracts. One study found that people on a beta-carotene-rich diet reduced their risk of retinal degeneration by 40% compared to those who ate less.
Prevent heart attack
Studies show that a diet rich in carotenoids is associated with a lower risk of heart attack It is also believed that regularly eating carrots reduces blood cholesterol levels.



The soluble fiber in carrots can lower blood cholesterol levels by removing bile acids
Prevent stroke
Those who ate more than 6 carrots per week had a significantly lower risk of stroke, compared to those who ate 1 or less per month.
Help young skin
Carrots contain powerful cleansing ingredients that can detoxify the liver, which also contributes to the reduction of acne caused by toxins derived from the blood.
Carrots are also often used to treat wrinkled and rough skin in the winter. Vitamin A and other nutrients contained in carrots help skin care very effectively, help fight dry skin and bring natural beauty to you.
Help children long
Carrots are rich in beta-carotene, which acts as an antioxidant to help the body fight damage from cells caused by the body inhaling toxic air or "contaminated" blood.
It also works to slow down the aging process in cells and many of the negative effects associated with aging. Therefore, for children long, you should feed carrots or carrot drink smoothies.
Help teeth strong
Carrots are considered a natural toothpaste because they help clean your teeth and are the best way to keep your mouth clean after every meal.



They act as a natural scrubber, helping to remove the stains on the teeth.
They also help the body produce more saliva, which will help clean the stains in the teeth. The minerals in carrots help kill bacteria in the teeth and prevent tooth damage.
Improve blood pressure
Being rich in soluble fiber content, carrots will help you reduce cholesterol by curbing the presence of harmful cholesterol (LDL) while increasing the amount of good cholesterol for your body (HDL). As a result, it helps increase the risk of blood clots (blocked blood vessels) and heart attacks.
Helps healthy digestive system
Carrots support the digestive system by increasing saliva and providing essential minerals, vitamins and enzymes. Regular consumption of carrots helps prevent stomach ulcers and digestive disorders.
Some other uses of carrots
- Raw or cooked carrots can be used to treat wounds, cuts and infections.




Carrots rich in carotenoids should help regulate blood sugar.
- Regularly eating carrots will help women raising babies have more milk and milk quality.
- Women who eat carrots will also help reduce menstrual disorders and vaginal discharge.
- Finally, carrots can help improve the beauty of hair, nails, feet and skin..

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