Causes And Ways To Prevent Gastritis

Gastritis is a fairly common disease, caused by many causes. The disease affects the health and life of patients, so it should be detected and treated early.
Signs and symptoms
- Feeling of tingling or burning (indigestion) in the upper abdomen, some describe as tart or burning stomach. Eating may cause more severe or improved discomfort.
- Nausea
- Vomit

.
- Anorexia.
- Burping or bloating
- Feeling of fullness of upper abdomen after eating.
In most cases, the signs and symptoms of gastritis are relatively mild and short-lived Occasionally, gastritis can cause stomach bleeding, but it is rarely severe unless you also have ulceration of the stomach lining.



Signs of stomach bleeding include vomiting blood (which may look like coffee grounds), and bloody stools (often black or tarry).
People with gastritis often have bloating, indigestion, belching, heartburn
Acute gastritis is a condition that happens suddenly. In the acute phase, the disease often causes nausea and pain or discomfort in the upper abdomen. While chronic gastritis is a gastritis condition that progresses slowly, the signs and symptoms of the disease may differ from the signs and symptoms of acute gastritis.
You may have dull ache in your upper abdomen, feeling full of your stomach and anorexia after a few servings. Even in many people, chronic gastritis does not show signs and symptoms until the disease has worsened.
The cause of gastritis
- H pylori infection.



The cause of the majority of gastric ulcer cases.
- Regularly taking pain medicine. Certain medications - particularly nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen (Advil, Motrin, etc.), naproxen (Aleve) and ketoprofen (Orudis) - can damage the lining of the stomach.
- Drinking too much alcohol. Alcohol can irritate and erode the lining of the stomach. Alcoholism can increase gastritis.
- Use cocaine.



Cocaine can cause stomach damage, leading to stomach bleeding and gastritis.
- Stress. Severe stress due to major surgery, traumatic injuries, burns or serious infections can cause gastritis, along with ulcers and stomach bleeding.
Frequent stress, stress can cause you to have gastritis
- Autoimmune disorder. A type of gastritis (gastritis atrophy) can be caused by an autoimmune disorder when the immune system attacks healthy cells of the stomach lining. This causes the stomach lining to gradually thin (atrophy). In turn, the stomach produces less acid.
Severe atrophic gastritis and pernicious anemia are often associated and are most common in the elderly.



Gastroenteritis is a chronic form of gastritis that rarely causes gastrointestinal symptoms.
- Crohn's disease. This intestinal disease causes chronic inflammation of the lining of the digestive tract - rarely seen in the stomach (gastritis). Signs and symptoms of Crohn's disease, usually pain and weakness, including abdominal pain and diarrhea throughout the country.
- Radiotherapy and chemotherapy. Cancer therapies such as chemotherapy and radiation therapy can cause gastric mucosa, which can lead to ulcers and gastritis.
- Bile reflux disease.
Other less common forms of gastritis due to systemic diseases such as liver or kidney failure.




Prevention of gastritis
Prevention of gastritis depends on the cause of the inflammation. You can apply the following measures:
- Eat many small meals. If you often experience indigestion, eat small meals to cushion stomach acid secretions. Also, avoid stimulating foods like spices, citrus or spicy foods if you have an inflammation or stomach ulcer.
People with gastritis should avoid eating sour things like oranges and tangerines
- Limit or avoid alcohol.
- No smoking.
- Replace pain medication. If possible, avoid nonsteroidal anti-inflammatory drugs - aspirin, ibuprofen, ketoprofen and naproxen.



Instead, replace pain medication that contains acetaminophen.
- Follow the recommendations of the doctor. Your doctor may recommend over-the-counter stomach acid or over-the-counter acid blockers to prevent recurrence of gastritis.
Self care
- Practice healthy eating habits. What you eat is just as important as the way you eat it. Eat moderate portions, eat a lot of meals, and relax when you eat.
- Maintain a healthy weight. Heartburn, bloating and constipation are more common in overweight people.




- Practice a lot. Exercise increases breathing rate and heart rate, which is the most beneficial activity you can do to digest well. Exercise stimulates the activity of intestinal muscles, helping to push waste down the intestine faster. Try to get at least 30 minutes of exercise on most days of the week.
- Limiting stress. Stress increases the production of stomach acid and slow digestion, causing stomach disorders..

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