Cervical Vertebra In The Summer
Changes in the environment, such as temperature, humidity, etc., have no significant impact on the neck vertebra of young people and desk workers. So, during the summer, what are the main causes of cervical spondylosis?
Turn over many times: when we are sleeping, somewhere on the body the temperature is too high, so I turn around a lot, many friends wake up to find that I lie elsewhere, not the old place.
In the course of many times, I become very susceptible to neck cramps, neck pain. Therefore, we should try to keep the room temperature not too hot, in addition to covering the pillow when sleeping also works very well.
Uneasy mood: research shows that people who are often depressed, have a temperament that is prone to neurasthenia, which neurasthenia affects the joints and rest of the muscles. Just like that for a long time, her neck will hurt.
During the summer, we must take care to keep ourselves in a good mood, happy to prevent cervical pain
The air conditioner is too low: the neck pain is caused mostly by cold.
In the summer, the office room often opens the air conditioner with very low temperature, especially those who sit opposite to the air conditioner, or women who wear a wide-necked shirt, the back and neck muscles are easily cold, leading to cervical pain.
Experts suggest that if the air-conditioned office is available, it is best to wear a shirt to avoid getting cold leading to neck pain or make the condition worse.
The women sitting at the desk should put on a soft silk scarf, so that they can both protect the neck and look polite.
Stay home online, watch TV: in the hot weather in summer, people don't go out very often, but stay online, watch TV, spend much less time outdoors than spring and fall, which should lead to cervical spine pain.
So, at home we can do some exercises suitable for the indoor environment for neck joints, back muscles are relaxed, to ensure that the blood vessels of the neck are circulated normally.
Sleep less: in the summer, the daytime is usually longer than the night, so the entertainment activities of young people will increase, so the time for sleeping is very little.
During the day, she was tired and tired, and at night, she didn't have enough time to rest, so long for many young people to feel pain in the neck
Poor napping position: in the summer we often feel tired, sleepy, and take a nap in the afternoon.
Many people often nod their heads at the bed table without knowing that such sleep causes great damage to the cervical vertebra.
Experts remind us that when taking a lunch break or sleeping in the car should not rest your head to sleep, but should rest with the posture back; It is important to find the back of your neck for a support.
Cold water shower: in summer, during the day sweating profusely, coming home just want to flush cold water for cool. But you have to be careful, maybe the next day you will feel uncomfortable, neck can not move, limbs are numb. In fact, taking a warm bath can help us recover spiritually and stay healthy..
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