Cervical Vertebra In The Summer

Changes in the environment, such as temperature, humidity, etc., have no significant impact on the neck vertebra of young people and desk workers. So, during the summer, what are the main causes of cervical spondylosis?

Turn over many times: when we are sleeping, somewhere on the body the temperature is too high, so I turn around a lot, many friends wake up to find that I lie elsewhere, not the old place.
In the course of many times, I become very susceptible to neck cramps, neck pain. Therefore, we should try to keep the room temperature not too hot, in addition to covering the pillow when sleeping also works very well.
Uneasy mood: research shows that people who are often depressed, have a temperament that is prone to neurasthenia, which neurasthenia affects the joints and rest of the muscles. Just like that for a long time, her neck will hurt.
During the summer, we must take care to keep ourselves in a good mood, happy to prevent cervical pain

The air conditioner is too low: the neck pain is caused mostly by cold.

Cervical Vertebra In The Summer

In the summer, the office room often opens the air conditioner with very low temperature, especially those who sit opposite to the air conditioner, or women who wear a wide-necked shirt, the back and neck muscles are easily cold, leading to cervical pain.
Experts suggest that if the air-conditioned office is available, it is best to wear a shirt to avoid getting cold leading to neck pain or make the condition worse.

The women sitting at the desk should put on a soft silk scarf, so that they can both protect the neck and look polite.
Stay home online, watch TV: in the hot weather in summer, people don't go out very often, but stay online, watch TV, spend much less time outdoors than spring and fall, which should lead to cervical spine pain.
So, at home we can do some exercises suitable for the indoor environment for neck joints, back muscles are relaxed, to ensure that the blood vessels of the neck are circulated normally.
Sleep less: in the summer, the daytime is usually longer than the night, so the entertainment activities of young people will increase, so the time for sleeping is very little.
During the day, she was tired and tired, and at night, she didn't have enough time to rest, so long for many young people to feel pain in the neck

Poor napping position: in the summer we often feel tired, sleepy, and take a nap in the afternoon.

Cervical Vertebra In The Summer

Many people often nod their heads at the bed table without knowing that such sleep causes great damage to the cervical vertebra.

Experts remind us that when taking a lunch break or sleeping in the car should not rest your head to sleep, but should rest with the posture back; It is important to find the back of your neck for a support.
Cold water shower: in summer, during the day sweating profusely, coming home just want to flush cold water for cool. But you have to be careful, maybe the next day you will feel uncomfortable, neck can not move, limbs are numb. In fact, taking a warm bath can help us recover spiritually and stay healthy..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...