Cervical Vertebra In The Summer
Changes in the environment, such as temperature, humidity, etc., have no significant impact on the neck vertebra of young people and desk workers. So, during the summer, what are the main causes of cervical spondylosis?
Turn over many times: when we are sleeping, somewhere on the body the temperature is too high, so I turn around a lot, many friends wake up to find that I lie elsewhere, not the old place.
In the course of many times, I become very susceptible to neck cramps, neck pain. Therefore, we should try to keep the room temperature not too hot, in addition to covering the pillow when sleeping also works very well
Uneasy mood: research shows that people who are often depressed, have a temperament that is prone to neurasthenia, which neurasthenia affects the joints and rest of the muscles. Just like that for a long time, her neck will hurt.
During the summer, we must take care to keep ourselves in a good mood, happy to prevent cervical pain
The air conditioner is too low: the neck pain is caused mostly by cold.
In the summer, the office room often opens the air conditioner with very low temperature, especially those who sit opposite to the air conditioner, or women who wear a wide-necked shirt, the back and neck muscles are easily cold, leading to cervical pain.Experts suggest that if the air-conditioned office is available, it is best to wear a shirt to avoid getting cold leading to neck pain or make the condition worse.
The women sitting at the desk should put on a soft silk scarf, so that they can both protect the neck and look polite.
Stay home online, watch TV: in the hot weather in summer, people don't go out very often, but stay online, watch TV, spend much less time outdoors than spring and fall, which should lead to cervical spine pain.
So, at home we can do some exercises suitable for the indoor environment for neck joints, back muscles are relaxed, to ensure that the blood vessels of the neck are circulated normally.
Sleep less: in the summer, the daytime is usually longer than the night, so the entertainment activities of young people will increase, so the time for sleeping is very little.
During the day, she was tired and tired, and at night, she didn't have enough time to rest, so long for many young people to feel pain in the neck
Poor napping position: in the summer we often feel tired, sleepy, and take a nap in the afternoon.
Many people often nod their heads at the bed table without knowing that such sleep causes great damage to the cervical vertebra.
Experts remind us that when taking a lunch break or sleeping in the car should not rest your head to sleep, but should rest with the posture back; It is important to find the back of your neck for a support.
Cold water shower: in summer, during the day sweating profusely, coming home just want to flush cold water for cool. But you have to be careful, maybe the next day you will feel uncomfortable, neck can not move, limbs are numb. In fact, taking a warm bath can help us recover spiritually and stay healthy..
Related news
-
Creating a good habit before going to bed will help you have a more comprehensive health and avoid many risks of diseases, in addition to giving you a deep and comfortable sleep. SucKhoe9.Com introduces some healthy bedtime habits for you. Bedtime habits are good for health ...
Body age young or old according to experts can be predicted through what you eat, drink, daily activities. Many people think that when you are young, you do not need to worry about aging problems of your body. Some even say that when you turn the age of "hash", you ...
Bad habit of forgetting to wash your hands when going to the kitchen Hand washing is essential in getting started in the kitchen for cooking. Washing your hands not clean or forgetting to wash your hands will have a huge impact on your health. Because then the food can be contaminated, ...
For health care and protection, the motto of prevention is better than cure is always correct in all cases, you will have a good health, high resistance, an effective immune system if any. A good sense of prevention is also the foundation for you to constantly improve your quality of life and ...Wisdom penis cancer is a common disease, but its dangers are not small. The quick prevention and early treatment will prevent the disease from spreading and is safe for the health of men. Here's how to prevent and treat penile cancer. How to prevent penile cancer: - Vaccination against HPV type ...
Breakfast is essential for everyone, providing energy for activities during the day. Also, overnight, your body needs nutrients and food to work back to normal. Waking up in the morning can be difficult for many people, especially those accustomed to working overtime or working late into the ...
While many people are in need of weight loss, there are a large number of women who want to gain weight by all means. When hearing the story "want to gain weight", many women will certainly say: "easy". However, for those who are overweight, how easy this is, for those who ...
As humans, we all want to live long, sometimes even want life to be eternal. But we ourselves cannot deny the law of creation. So to live longer, we must first have health. Healthy people will have a long life expectancy. So what must we do to have good health? The following 10 methods will help ...
Health is the best valuable thing of human. This is especially true for those who are preparing to build a nest. But how to be in good health when you have to deal with a ton of work? Very simple. (SKDS) - Health is the most precious human capital. This is especially true for those who are ...
Summer with hot weather easily makes people feel thirsty and cool ice glasses are always attractive. However, drinking ice on a regular basis is not good for your health and it doesn't really relieve your thirst. So how to get into the habit of drinking water properly in hot season. Drink warm ...