Choose Positions That Help Ease Labor For The Pregnant Mother
Choose the correct standing position, sitting when signs of labor will help pregnant women give birth easier. The obstetrician always reminds her mother that proper body coordination makes it comfortable and easy for a natural birth. Correct standing and sitting position will create favorable conditions for the baby to get into the right position at birth.
Here are the standard positions for pregnant women easier labor:
Squat
Sitting is one of the most basic and effective postures that pregnant women often use to promote birth. When you squat (with the help of relatives) will create beneficial gravity to promote faster labor
Sitting on the birth ball
Sitting on a birth ball (pregnant gymnastics) and spinning around it also helps to relax the perineum and expand the pelvic area. This posture also makes labor easier
Sitting on the birth ball helps relax and enlarge the perineum fat
Kneel
When the contractions are stronger, instead of standing, you will feel less tired if you put your hands on your knees.
This posture will relieve back pain. Kneeling apart, knees straight behind. Keep your back straight, not sag. In between contractions to keep your arms from fatigue, you can put the entire arm on the ground or sit on your heels.Lying posture
During pregnancy the mother will be most comfortable if she is lying down. Instead of lying on your back, you can lie on your side, with pillows under your head and thighs. The legs are far apart
If the woman gives birth in the supine position, the uterus will contract to push the fetus in the direction of the vagina, that is, upwards, then the gravity will become a hindrance and the woman must use more resistance.
it. This not only prolongs labor time but also can lead to many complications.Standing
Stand against the wall or husband. At the time of birth, the weight of the fetus will cause pain and back pain, and this position can help you feel comfortable; Helping uterine contractions will be more effective because gravity will push the fetus head down to the cervix. At this time, swing your hips in a circle and breathe rhythmically.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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