Cold Room With Onions
Onions contain high levels of anti-inflammatory and antioxidant compounds that work well in preventing many ailments, from the common cold to cardiovascular disease, diabetes, and osteoporosis.
Unlike onion, which is a spice, eating both the leaves and the bulb, the onion is used as a vegetable, mainly using the bulb (called the bulb but actually the onion is the trunk of the tree).
This plant is suitable for temperate climate, so it is popularly grown in many parts of the world, it has the scientific name of Allium cepa.
According to a U.S
1 g; vitamin B6: 0.12 mg 9%; vitamin C: 7.4 mg 12%; vitamin E 0.02 mg 0%; calcium: 23 mg 2%; iron: 0.21 mg 2%; magnesium: 0.112 mg 0%; phosphorus: 29 mg 4%; potassium: 146 mg 3%; sodium: 4 mg 0%; zinc: 0.17 mg 2%
. Also contains other nutrients such as folate, vitamin K, thiamin, niacin, fat ...Onions are especially beneficial for women, especially those at increased risk for osteoporosis when they enter menopause, because they work to prevent fragile bones.
In traditional Indian medicine, onions are used as a popular remedy for sore throats, because they contain pleiomeric, a compound that has the ability to stop a sore throat.
In addition, onions also contain a powerful antioxidant quercetin, followed by phenols, flavonoids, which help prevent some cancers.
Some studies also show that eating onions can help reduce head and neck cancer and colon cancer by inhibiting the formation and growth of cancer cells.
Onions are also helpful in healing wounds because of their anti-inflammatory and anti-inflammatory effects. Cutting a few slices of onions and eating with hot porridge can also help you to relax and cool off.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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