Comfortably Eat And Sleep Enough And Still Lose Weight
Is it necessary to follow a strict diet to reduce your waist measurement? The answer is: not really. What a great news! Now you can relax with the diet and still maintain the desired condition. Science has proven that following a strict diet can make you eat more without worrying about weight.
Researchers at the University of Toronto conducted the survey: put a plate of biscuits in front of women who were on a diet and then did the same to those who didn't want to lose weight.
As a result, not only did vegetarians see more cravings, but they also ate 66% more than non-dieters
Eat more nutritious foods
Instead of being obsessed with staying away from food, you should focus on healthy foods that you can enjoy.
Women who follow this principle tend to lose more weight than those who only focus on reducing calories
Include fiber-rich fruits, vegetables and whole grains.
High-fiber foods help your stomach open, so you're less likely to overeat.
There are many ways to increase your fiber intake: stir 1 cup of flaxseed into oatmeal and ½ cup of beans into a vegetable salad, or snack on dried fruits and nuts.
Regular exercise can also help you lose weight. According to a new study from the University of Missouri in Columbia, many people who take an hour's walk every week can lose about 0.5kg in the first 4 weeks. That means you can lose 6kg a year without following any diet.
In fact, other studies also show that many people who practice walking 20 minutes a day for 5 days a week can lose 7kg after a year
Compliance with this method up to 72% and many people still feel excited.
Get enough sleep
Getting enough sleep can help your body store fat. 35% of those who slept less than 6 hours per night were at an increased risk of gaining weight, an average of 5 kg over 6 years, compared to those who slept 7-8 hours / night.
Lack of sleep increases cravings for sweets and starches. It also causes the body to produce more stress hormones that can lead to belly fat.
To make up for that short time, set your alarm 30 minutes before bed, go into your room and relax by lying down or reading quietly. Every half hour like that, you have the right to dream about losing weight.
A meal with garlic and pepper can help you limit your eating.
People who are overweight using calorie-free spices in food can lose about 13kg in 6 months, compared to 1kg in dieters.
The good taste makes us more focused on the taste of the food. You will feel faster and will not eat much.
Enjoying the taste of food is very important, because 90% of the scent you feel is the food you enjoy.
To maximize the slimming effect of ingredients, take a moment to enjoy the aroma of the previous food.
It sounds ridiculous, but clapping also helps to burn your daily calories. Researchers at Harvard University in Cambridge, Massachusetts, talked to female maids at the hotel that their job was a healthy exercise.
A month later, this group of people lost about 1kg, their body fat percentage decreased, their blood pressure stabilized and their waist-to-hip ratio was improved, compared to those who were not aware of this.
In fact, nothing has changed in your diet or work habits. The only other thing is in their minds. Previous studies have shown that having a positive attitude can help reduce stress, making eating more effective.
So tell yourself that you're burning your daily calories even when you're texting someone, scrubbing the bath or walking from store to store to see new boots.
Eat whenever you feel hungry
Many people think that suffering with a tummy is a way to lose weight. Completely wrong! Women who ate when they were hungry and stopped eating when they saw enough had an average lower body index than those who ate for other reasons.
Try adjusting the body's signals. If hunger strikes suddenly, it may be more stimulated by a sensation or an event.
Instead of opening the fridge, ask yourself what is your true feeling? If you feel stressed, call a confidant or exercise. Are you bored? Play a Sudoku or plan your next vacation.
And love yourself more. Several studies have shown that women who are satisfied with their bodies usually eat only when they are hungry and vice versa.
Every morning, when you look in the mirror, compliment yourself. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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