Compare Chicken Eggs And Goose Eggs, Which Eggs Are Good For Pregnant Women

Should pregnant women eat chicken eggs or goose eggs? Chicken and goose eggs, eggs with nutritional value suitable for pregnant women? Is it true that eating goose eggs will be intelligent or not?
Compare chicken eggs and goose eggs in terms of form
Goose eggs are harder than chicken eggs. This is beneficial because it means the goose eggs have a longer shelf life of about six weeks in the refrigerator.
Color: Goose eggs are always white, while chicken eggs may be brown or white.
The ratio of yolk and white: The size of goose eggs is larger than chicken eggs, the ratio of yolk and white is also higher. A goose egg is equivalent to 3-4 chicken eggs

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Comparison of nutrient content in chicken eggs and goose eggs
Nutritional value in 100g of eggs:
Calories 155 (kcal)
Protein 13 g
13g protein
Fat 11 g
Saturated fat 3,3 g
Polyunsaturated fat 1,4 g
Monounsaturated fatty acids 4.1 g
Cholesterol 373 mg
Sodium 124 mg
Potassium 126 mg
Carbohydrates 1.1 g
Fiber 0 g
Sugar 1 1 g
Vitamin A 520 IU
Vitamin C 0
Calcium 50 mg
Iron 1.



2 mg
Vitamin D 87 IU
Vitamin B6 0.1 mg
Vitamin B12 1.1 µg
Magnesium 10 mg
Phosphorus 560mg
Nutritional value in 100g of goose eggs:
Calories 185 (kcal)
Protein 13 g
Total fat 13,27g
Saturated fat 3.6g
Polyunsaturated fat 1.67g
Monounsaturated fat 5.75g
Cholesterol 852mg
Carbohydrate 1.35g
0g fiber
Sugar 0 94g
Protein 13.



87g
Vitamin C 0mg
Vitamin B6 0.24mg
Vitamin B12 5.1 µg
Vitamin D 1.7 µg
Vitamin E 1.29mg
Vitamin B1 0.15 mg
Vitamin B2 0.3 mg
Vitamin PP 0.1 mg
Vitamin A 360 µg
Phosphorus 210 mg
Calcium 60 µg
Iron 3.



64 mg
Magnesium 16mg
Zinc 1.33mg
Goose eggs are 3 times bigger than chicken eggs, but their nutritional content varies
Comparing the nutritional value in chicken eggs and goose eggs we see:
Calories and fat
Goose eggs contain higher calorie content than chicken eggs, which helps mothers to increase energy.
The fat in goose eggs is also higher. In particular, high saturated fat is a type of nutrition not beneficial to the mother and fetus. If you're trying to reduce your saturated fat intake, a chicken egg may be a healthier option.
Cholesterol
A diet high in cholesterol can increase your risk of heart disease so it is important to limit your intake. Eggs are one of the most well known sources of cholesterol and both chicken and goose eggs contain cholesterol.
Goose eggs have a much higher cholesterol level than chicken eggs, so it's not a good choice for mothers who are regular in pregnancy.




Vitamins and minerals
Both chicken and goose eggs provide beneficial vitamins and minerals.
However, with the same amount of food (100g)
More vitamins in chicken eggs than goose eggs.
Similarly, the minerals in chicken eggs are rated higher than in goose eggs.
Protein
Eggs are a high-protein nutrient that can help fuel the body. The protein content of chicken and goose eggs is similar.
Both chicken eggs and goose eggs are high in nutrition
Mother elected to eat goose eggs smart child?
There is no scientific research to prove the benefits of goose eggs to the intelligence development of the fetus in the womb.
Nutrition experts also recommend that if your child wants to be smart, in addition to pregnant women eating goose eggs, she should increase the intake of foods rich in DHA, choline, folic acid, and fatty acids.
Instead of treating goose eggs as a food that can help your baby be smart, mothers should only consider it as one of the protein sources during pregnancy.




Should pregnant women eat goose eggs or chicken eggs during pregnancy?
Both goose eggs and chicken eggs contain a certain amount of nutrients and are very good for mothers during pregnancy.
Goose egg size is very large, 1 goose egg is equal to 3 chicken eggs so moms should only eat 1 and a maximum of 2 eggs a week.
Mothers can eat 4-6 chicken eggs a week.
However, for pregnant women, instead of eating goose eggs, chicken eggs are still recommended more.
Pregnant women should eat eggs like?
There should eat raw eggs?
Pregnant women should only eat eggs 2-3 times a week because eggs also have cholesterol and indigestion, especially goose eggs.
Pregnant mothers do not have to try to eat eggs according to popular beliefs such as not eating raw. When eating, the mother should cook completely to use.
What month should pregnant women eat eggs?
Relatively benign eggs.




Therefore, pregnant women eat goose eggs or chicken eggs at any time during pregnancy without having to worry about their impact on the health of the mother or the development of the baby.
How to prepare eggs for pregnant women
When pregnant, pregnant women should eat ripe and boiled. That means if pregnant women have a preference for flowing eggs, they should stop doing so. Because the bacteria have not died yet can invade the body, causing harm to the fetus.
Mothers should eat cooked eggs by frying, boiling or combining with many other dishes to increase flavor such as cakes.
How to boil eggs for pregnant women:
Wash eggs before boiling;
Put the eggs into the pot;
Pour cold water into the pot, pour it from the top of the egg;
Put the pot on the stove and bring to a boil;
When the water boils, add a pinch of salt (making it easy for eggs to spill when cooked and disinfected.

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