Cramps During Pregnancy

Pregnancy cramps are a common manifestation in pregnant women in the 2nd and 3rd trimester.
Why or cramps when pregnant?
For sports that require as much movement as tenis or when standing for a long time in a position, the muscles get tired and cramping occurs. And so are the pregnant women.
Adding weight to your leg muscles often leads to cramping at night, making you yell in the middle of the night. Research shows that cramps in the legs are associated with poor blood circulation and anemia.

Other cases may be due to excess phosphorus (found in meat, processed foods and carbonated beverages) and due to lack of calcium, magnesium and potassium or the pressure of the uterus on nerves. lead down foot.
When you sweat a lot in the summer, your body may also become dehydrated, which can cause leg cramps

While during the cold months, blood circulation in the body tends to slow down and can cause cramps.

Cramps During Pregnancy

Cramps usually occur in the 2nd and 3rd stages of pregnancy.
How to ease the pain?
- Stretch your legs: Try to straighten your legs, start gently massaging the ankles and toes. This may cause pain in the beginning but the pain will gradually disappear.
- Massage the muscles that are contracting
- Take a bottle of hot water and place it on the cramped area.
- Go. A few steps will also help the cramps through quickly.
How to prevent cramps
Stretching your legs before you go to bed: Stretching your legs a few times before bed helps to prevent cramps from happening suddenly during the night

When lying down, place your foot on the pillow.

Cramps During Pregnancy

Do light exercises before bed.
Avoid standing long or sitting cross-legged.
Turn your ankles and wiggle your toes while sitting, working, eating and watching television.
Include calcium-rich foods, such as dark green leafy vegetables and milk. If you really suffer from cramping, talk to your doctor to take calcium supplements and possibly magnesium, potassium.
Lack of vitamin B12 can also lead to cramps. A balanced and rich diet combined with vitamin supplements may also help prevent cramps.
Avoid drinking fizzy drinks and processed foods that are high in phosphorus.

Cramps During Pregnancy

Drink adequate water, especially in hot weather, to avoid dehydration. Can drink coconut water to supplement magnesium and salt for the body.
If cramps do not back down?
If the cramps often occur or if you see swelling, bruising, you should see a doctor immediately. Although the disease is rare (1 in 2,000 pregnant women), it is very likely that you have thrombosis..

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