Cut Off The “self”

I had a habit of masturbating when I was in college. By the end of this year I got married but still haven't given up this habit. I was really afraid my wife would find out about this horrible thing, what kind of person would she think I was, most likely she thought that I liked "taking a selfie" rather than "loving" my wife. Please help me cure the "selfie" disease.
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In fact, there are many cases when a wife sees her husband constantly "take a selfie", he will think that he has some illness or feels deprived in "sex" when "doing" with his wife. A lot of conflicts, rift families also appear from here.

Therefore, the "desire" to cut off the "selfie" of many gentlemen is very justified. One thing that many gentlemen recognize, is that masturbation often involves pornography (be it photos, videos, etc

), even gentlemen can use lubricating creams to make it easier to talk about.


Cut Off The

" alone"…
Therefore, if you want to get rid of the habit of "taking a selfie", it will take a lot of time. Ideally, you should throw everything that facilitates your craving "selfie" to have an opportunity to break out, including creams and tapes ...
Specifically, to prevent masturbation, you will need:
- Schedule specific plans for yourself: This schedule plan will include the work you need to do for hours throughout the week, including entertainment. This will keep you busy all the time, even during periods of time when you masturbate.
Maintaining this habit will not only leave you no time to "get in" to "take a selfie" but also help you gradually forget this bad habit

- See a counselor: If you have a real problem and want to learn how to stop masturbating, you can go to a counselor for help.


Cut Off The

Counselors will have techniques to help you avoid temptation from masturbation.

- Block porn sites on your computer: It's best to remove all pornography on your computer. Also, never visit websites with that content to avoid being "attractive".
- Start a workout mode: If you've been exercising every day, push it up a bit now. Join a new sport, such as tennis or golf. Or else just run more often and run longer distances.
The process of eliminating the habit of masturbating is not easy to succeed overnight, but requires the determination and perseverance of each individual..


Cut Off The

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