Dealing With Injuries In Sports
The first injury prevention
Worry about sports injuries? You don't need to be so worried. Think about how to avoid injury is also a part of playing by the rules - just following the rules will help you avoid getting hurt. The best way to deal with sports injuries is to prevent them. Prevention includes knowing the rules of the sport you participate in, using appropriate equipment and playing safely.
You practice with your teammates on the field, play very safe, but in the end, an injury still occurs. Also do not worry. Keep reading to find out what this process is and how you can deal with sports injuries.
What is sports injury?
Sports injuries are injuries that usually occur when participating in competitions, training sessions, or physical activities
There are two common types. The first type is an acute traumatic injury. Acute injuries often occur when a sudden impact force is strong. Acute injuries include:
Fracture: A crack, break or break of a bone.
Bruises: The professional term is a contusion wound, caused by a direct contact, which can cause swelling and bleeding in muscles and other tissues.
Ligament stretching: Excessive strain or tearing of a muscle or ligament. It is the hardware and the last narrow part of the muscle that connects to the bone
Sprains: Excessive strain or tear of the tendon that covers the joints, which support and strengthen the joints by connecting bones and cartilage.
Skin tear wound: A deep cut often requires stitches.
The second type of injury in sport is chronic. Chronic injury is the type that occurs over a period of time, often as a result of repetitive training, such as running, long-distance throwing or hitting the ball in tennis.
Fractures due to stress. Small cracks on the surface of the bone are usually caused by repetition of a movement (like a basketball player's feet jumping constantly on the field).
Tendonitis (tendinitis). Tendonitis due to repeated stretching.
Stretching of the bones (epiphysitis) or sprains (apophysitis) An overloaded disc develops trauma like Osgood-Schlatter disease. Injury due to excessive physical activity seems less important than acute injury. You can ignore the pain in your wrist or head, but keep in mind that just because a minor injury doesn't mean it doesn't matter or will disappear over time. If left untreated, a chronic injury can get worse over time.
What part could be injured?
You may think only your back, arms and legs are places that can be injured while playing sports, but you can actually be injured anywhere on the body, including the head, face, neck. , back, genitals, hands and feet.
Head and neck injuries
Head injuries include forms of concussions, bumps, fractures and hematomas. The concussion injury caused by a sudden and strong external force in the head caused the brain to bounce in the skull.
If the force is strong enough, or repeated many times, this type of injury can cause brain damage; but fortunately this is not a common teen injury. A cerebral hematoma is a condition of bleeding and condensation between layers of tissue surrounding or inside the brain. All of these injuries can be caused by impact on the head from a fall, collision or a header. Whiplash is an injury to the neck, caused by a sudden movement of the head.
Always wear a crash sports helmet and participate in activities such as cycling and rollerblading to prevent head injuries.
A neck injury is one of the most dangerous injuries. You can get neck damage through a sudden injury in a sport such as climbing, skydiving, horse riding, gymnastics, diving, rugby, judo, or boxing.
Neck injuries include: fractures, fractures, traumatic injuries, and sprains.
Another common neck injury associated with sports is when the nerves in the neck are stretched. Most neck injuries occur when there is a collision with the head, or your neck is affected by a fall or fall. The neck area may be slightly injured. A lot of cracks will cause increased pain, sometimes only on one side. Sometimes, the injury only shows a slight pain when you move in a certain direction.
If the wound is severe and the neck is likely to be injured, then it is important to keep the victim's head and neck immobile while waiting for the medical staff to wait. If the victim lies on the ground, try not to move them. Never try to move an injured person in the neck.
Carelessness can cause fractures leading to permanent paralysis or even death.
How do injuries occur? Severe injuries of head and neck. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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