Diet Helps Children Grow In Height

To invest in height for children, not only need to impact on the stage of birth of the baby but must be prepared from the time the woman is about to become pregnant, even from the time the girl is not puberty.
When pregnant, mothers need to eat enough food, a variety of foods, not abstain to ensure weight gain of 10-12 kg in 9 months.
At 1 year of age, on average, boys are about 76 cm high, and girls are about 75 cm. At 2 years of age, your baby will be about 85 cm tall. It is estimated that the size of an adult will be 2 times the height at 2 years old.
And the last stage to improve stature is puberty: girls 10-16 years old, boys 12-18 years old. At this stage, your baby will increase 8-10 cm / year.
In the young age can also increase height, need a reasonable diet

The energy supply must be sufficient, suitable for age, not too abundant because it is easy to lead to obesity, nor too little because it can easily lead to malnutrition.


Diet Helps Children Grow In Height


Children's meals must always be full of 4 groups: protein - flour - fat - vegetables. Protein should account for 10-15% of total energy, starch is 60-65% and fat 10%. Children should eat diverse without abstinence, not biased eating.
Vitamins and minerals also play a very important role in developing the height of children. Calcium is found in milk, crabs, snails, shrimp, shrimp, soybeans and vegetables. In particular, milk is the most important.
The calcium in milk is easily absorbed due to the reasonable amount of vitamin D and phosphorus
In addition, milk also provides many vitamins, minerals and protein source of high biological value, contains enough essential amino acids.


Diet Helps Children Grow In Height


In order for calcium to be absorbed better, the skin needs to be exposed to sunlight to synthesize vitamin D. Therefore, it is recommended to give your child 20 minutes of sunbathing a day.
Vitamin A helps prevent dry eyes, increase resistance against infections, and contribute to the development of height. Foods rich in vitamin A are milk, eggs, fish, liver, meat ...
Iron and zinc also play an important role in height development. Iron is found in animal foods such as liver, blood, meat, fish .


Diet Helps Children Grow In Height

.. and legumes, spinach. Zinc is found in oysters, pork liver, beef, milk, egg yolks, soy milk ...
In addition to a reasonable diet, children should be encouraged to take an active lifestyle, exercise regularly. Enough sleep, deep sleep also increases growth hormone secretion, stimulating longer bones.


Diet Helps Children Grow In Height


How to measure height for children
For children younger than 24 months, place them on their backs on a wooden ruler, with their head touching one edge of the tape measure. One holds the head straight, eyes looking at the ceiling, the other holding two young knees straight and putting the piece of wood close to the heels of the feet and the feet upright. Read the result and record the number of centimeters.
For children older than 24 months, let them walk barefoot, straighten, with their backs to the wall; Head, shoulders, buttocks, calves, heels close to the wall. Eyes looking straight ahead, 2 hands swept down my body. Using a wooden board, close to the top of the head, perpendicular to the ruler. The height of standing and lying may differ 1-2 cm.
Simple calculation of height for children 2 -12 years old: Height (cm) = age (years) x 6 + 77.


Diet Helps Children Grow In Height

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