Disease Caused By … Excess Salt

Salt is very important in human life: helps balance the amount of water in the body and has the effect of dissolving some substances. The sodium in salt along with potassium, calcium and magnesium combines with water to form a compound called "electrolyte," which has a "sanitary" effect on the inside of the body. When prolonged lack of salt people will die from electrolyte disorders. Salt is so important, but if we use it too much, we will have unpredictable consequences.
Weak bones: In the composition of salt, sodium accounts for 40%. The daily intake of sodium causes the body to excrete large amounts of calcium, threatening the density and bone health as well as many other organs in the body.
Therefore, the risk of developing osteoporosis later is an inevitable indispensable, especially for women. Therefore, the less sodium is absorbed, the less calcium is excreted from the body

Increased risk of stomach cancer: People who have a habit of eating too salty are nearly twice as likely to develop stomach cancer compared to other normal people.

Disease Caused By ... Excess Salt

This risk is higher in people who often combine salty eating with sour, spicy and beer, wine

DNA structural disorders: One of the most dangerous effects of table salt is the disruption of the DNA chain structure that causes the body's cell repair mechanisms to stop working or working inefficiently.
Causes kidney stones: 70% of patients with kidney stones have a habit of eating salty many times more than others. Scientific studies have found that sodium has a water-holding effect, so in addition to reducing the body's toxins excretion through excretion, it also retains calcium and hard deposits for a long time, which will lead to sedimentation. gravel deposits. In addition to limiting salt, you should reduce the amount of protein in your diet.
CPJD79 Stressed woman in office
Increased risk of hypertension: Hypertension is called a "silent killer" because it progresses silently and often leads to more dangerous diseases such as stroke, heart attack ..

Disease Caused By ... Excess Salt

People who regularly eat salty are more likely to develop high blood pressure, which is because sodium draws water from the wall of the artery into the bloodstream, causing the artery to narrow while the amount of water and pressure increases.
To prevent hypertension, in addition to avoiding salt abuse in preserving and processing food, it is also necessary to limit the use of high-sodium processed foods such as noodles, processed and packaged foods, frozen, ready-to-eat poultry, pickles, fast foods like french fries, shrimp chips ...
Increase your intake of fruits and vegetables to increase the amount of potassium that can reduce blood pressure. People with hypertension should use a maximum of 5g salt / day. In case of iodine salt, the dosage must be lower because it has higher salinity than sea salt.

Disease Caused By ... Excess Salt

Increased risk of stress: There is a lot of evidence to show that if the amount of salt in meals exceeds the necessary rate will increase the risk of stress, it is because sodium will increase the number of brain cells receiving hormones. norepinephrine - a hormone that transmits nerve signals from the brain to the heart (causing the heart to beat faster), to the digestive system (causing all organs to stop digestion) and to blood vessels (causing blood vessels to constrict). tighten) ... causing feelings of anxiety, panic, and irritability.
In a nutshell, a person should only consume about 3 to 6 grams of salt daily, which is equivalent to about 1,200 to 2,000 micrograms of sodium.

Disease Caused By ... Excess Salt

Ha Hung Thuy.

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín

Related news

  • The World Health Organization has warned of an antibiotic crisis, meaning that antibiotics will become more and more useless due to drug-resistant bacteria. We could soon run out of all new antibiotics and start dying from infections that we learned to treat 100 years ago. The catastrophe could be ...
  • According to Assoc. Dr. Tran Dac Phu, complicated changes of pathogens caused by viruses and bacteria are the cause of many diseases (especially in the summer) in many countries, including Vietnam. Mr. Phu shared, besides the diseases that have been eliminated, such as smallpox, polio, neonatal ...
  • According to Assoc. On the one hand, acknowledging the results achieved in the prevention of epidemics in Vietnam over the past time, Mr. Tran Dac Phu still expressed his concern about the constant change of viruses and bacteria, especially in summer time. Hot weather combined with other factors ...
  • Avoid going outdoors when the sun is hot in the middle of the day, trying to drink enough water with little other feeling, wear anti-glare glasses ... are things the elderly should pay attention to during the dry season to limit the risk of stroke. Lan Lan () Lan Lan () According to the search key: ...
  • 80% of the population suffers from life back problems, low back pain is the most common cause of disability in the world. Le Nguyen (Theo Visually) According to the
  • New US research shows that divorced people are at a higher risk of heart attack than groups of the same age who are maintaining marriage. Photo: BBC. The study, published in the journal Circulation, argues that the chronic stress caused by divorce has long-term effects on a person's overall health. ...
  • Passive smoking increases the risk of gum disease by 62%, according to new research by the University of North Carolina scientists. The above results are drawn after analyzing the medical records of more than 3,000 non-smokers aged 20. Volunteers are given oral examination and blood samples are ...
  • Scientists have taken breathing air samples from hundreds of patients to analyze the chemical integration, helping to detect the potential risk of stomach cancer. Stomach cancer can be detected early through the breath. Photo: BBC. According to the BBC, stomach cancer affects about 7,300 people in ...
  • Avoid spicy and sour foods until the sores heal. You can rinse your mouth with warm, thin salt water 2 times a day. An oral ulcer can be a manifestation of many diseases such as canker sores (often referred to as canker sores), ulcers caused by the herpes virus, ulcers caused by bacteria that cause ...
  • Sunstroke, boils, diarrhea, malaria ... are children's diseases that can be encountered in the summer and you can completely help prevent them in a number of simple and effective ways. Sun stroke Summer can be great for kids because it's not learning and just having fun makes them excited. Children ...