Dishes Of “red Light” Are Many

Every month, women often find it troublesome, affecting their daily life and activities more or less.
Women menstruating more if not resting, fostering will occur anemia, fatigue, fainting during the "red light". Refer to the following dishes to nourish yourself in the "red light" days, okay.
Duck eggs cooked with lotus root, rustic bowl: 1 egg duck, 6g rustic bowl, 30g lotus root. Monosodium glutamate, enough water to use. Boiled duck eggs, peeled.

Make a bowl of carpentry and take a shower of lotus flower, cut pieces into a casserole pot to get thick water, then bring duck eggs to boil, season with spices and soup powder to be used.
Eat the whole country, 1 day a day, eat within 1 week before menstruation

The dish has a tonic effect on blood, people who have heavy periods, blood sugar should use.


Dishes Of


Ginseng porridge, soybean: Ginseng 10g, 20g soy bean, red sugar and enough water. Soy bean washed, soaked in water for about 1 hour. Put the ginseng and soy sauce into the pot, pour the broth until the soy bean is ripe, season with the red sugar to be used.

Eat 1 day a day for 3 consecutive days. Food has the effect of tonic, gas, people often tired, blood loss when menstruation is appropriate use.
Lotus seed porridge, lotus seed (litchi): Lotus seeds 50g, lychee 10 fruits, 50g glutinous rice, red sugar, enough water. Rice and lotus seeds are washed clean

Put all three things in the pot, pour the stewed water into porridge, season with red sugar and bring to boil to be used.


Dishes Of


Eat 1 ladder per day for 15 days. The dish has a tonic, nourishing, suitable for those suffering from blood sugar, fatigue, anorexia, anemia..

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