Dizziness During Pregnancy – Causes And Effective Remedies

During pregnancy, many pregnant women experience dizziness. This may be a normal physiological sign when pregnant but it may also be a manifestation of the disease so the mother is not allowed to be subjective.
At what stage of pregnancy do vertigo occur?
Dizziness during pregnancy is a condition in which a woman feels dizzy or lightheaded when standing up suddenly or standing up after long sitting. The reason is that the blood in the leg has not moved to the heart, causing the blood pressure to drop suddenly and the pregnant mother feels dizzy.
Dizziness can occur at any time during pregnancy

. However, it is most common during the first trimester of pregnancy when the mother's body has undergone many changes since pregnancy. In addition, in the first 3 months, the mother often suffers from morning sickness, nausea, and loss of appetite, causing blood sugar to drop and she feels dizzy.
In some cases, dizziness may occur in the last 3 months of pregnancy because the size of the developing fetus puts pressure on blood vessels, making blood flow more difficult than usual
Cause of pregnancy cause vertigo
Depending on the stage of pregnancy, dizziness can be caused by various causes.




Dizziness in the first 3 months of pregnancy is mainly due to the hormonal changes inside the body that make the blood vessels expand and cause hypoglycemia, from which, the mother will often feel dizzy and lightheaded. scum.
In addition, when the mother is morning sickness and does not absorb enough nutrition necessary for both the mother and the fetus, she will face dizziness.
If dizziness occurs in the last 3 months of pregnancy, the main reason is that the amount of blood in the mother's body increases by 30-50% to raise the fetus, causing hypertension and the mother will feel dizzy.
During pregnancy, pregnant women often feel dizzy and tired
In addition to the above causes, vertigo during pregnancy is also caused by:
- Pregnant women anorexia, dehydration
- Mother with diabetes during pregnancy reduces blood sugar
- Mother's body temperature is higher than normal
- Some pregnant women have pre-eclampsia
- In the last months of pregnancy, when the fetus is large, the pregnant mother will lie on her back, which will put pressure on blood vessels, hinder blood circulation, increase heart rate, decrease blood pressure and lead to dizziness.
- Coughing, urinating, and having a bowel movement can make you dizzy because these actions cause your mother to lower blood pressure
- During pregnancy, the mother's blood demand is high so that she can nourish the fetus. However, the amount of hemoglobin responsible for transporting oxygen throughout the body does not meet the needs, resulting in dizziness, dizziness and fatigue
In addition, a very dangerous cause is due to the mother ectopic pregnancy.



An ectopic pregnancy can cause dizziness, abdominal pain, and vaginal bleeding. Seek medical attention immediately if you see these unusual symptoms because it is very dangerous.
How to reduce dizziness for pregnant mothers
Dizziness often appears in the first 3 months of pregnancy and can occur in the last 3 months of pregnancy. It makes the mother extremely tired and affects everyday life.
So, if pregnant women are experiencing this situation, apply some of the following measures to reduce vertigo:
- Limiting standing for a long time for a long time, instead, sitting more will be more beneficial to the pregnant mother
- When sitting up, you need to stand slowly, do not stand up suddenly
- Sitting is better than standing, but pregnant women should not sit too long, sometimes get up and do gentle exercise to help increase blood circulation.
- Do not lie on your back for the last 6 months of pregnancy, instead lie on your left side
Lying on your left side is the best sleeping position for a pregnant mother
- Eat enough nutrition to ensure enough energy, avoid hypoglycemia because it causes dizziness, lightheadedness. In the diet should also limit fat, starch, food too salty or too sweet ..



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- Drink plenty of water to ensure your body is always hydrated, avoiding dehydration, especially when vomiting
- Pregnant women should choose clothes that are spacious, cool and capable of absorbing sweat, should not wear tight clothes.
If the above measures have been applied and the vertigo has not improved, pregnant women should see a doctor to be diagnosed with the correct health condition. At the same time, the doctor will advise the mother on a reasonable diet and rest so that she can improve the vertigo in pregnancy in the best way.
When feeling dizzy, what should pregnant mom do?
Suddenly pregnant mother feels dizzy, lightheaded, immediately perform the following actions to overcome:
- Open windows and doors to ventilate the air or to cool, green places (during the day)
- Try to lie down and lie on your left side to improve blood circulation to the brain, help dizziness subside and mom will feel more comfortable
- Please sit down slowly to avoid falling. If possible, pregnant women should sit with their heads lowered between their knees. When she feels better, she can stand up but remember that, to stand slowly, do not move suddenly because c.

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