Do Not Drink Lots Of Water When Working Hard
Is it hard for you to drink after drinking hard work, Doctor? (Fee Thanh Van - Tuyen Quang)
Reply
After a short period of hard labor you will feel very thirsty. At this time, no matter how thirsty, you only drink a little water, drink slowly in small sips, take a break and then drink more. Absolutely do not drink a large amount of water at once.
Why not feel thirsty to drink much? This is because when you engage in intense physical activity, most of your blood will focus on the muscles involved in that activity.
After stopping work, the blood vessels in the intestine and stomach have not yet dilated, so the absorption capacity of the digestive system, especially the intestine at that time is very poor
If you drink a lot, the water will stay in the stomach and intestines for a long time, causing warm yoke, reducing peristalsis and gastric secretion. Prolonged lead to digestive disorders, stomach pain.
In addition, after heavy labor and drinking a lot of water, the blood will thin, the heart must be more active while it should be resting, which will adversely affect the heart
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