Do Not Drink Milk Instead Of Rice

Milk is a nutritious and balanced food, it not only has many nutrients like gluxid, protid, lipid but also many other substances.
The trace minerals can be listed as sodium, potassium, calcium, iodine, copper, zinc, iron ... In terms of vitamins, there is nothing to discuss.
Too many vitamins with the presence of types: vitamins B1, B6, B12, PP, vitamin C, D ..

Moreover, with special dosage formulas, milk is enriched with some ingredients as intended to influence specific objects.


Do Not Drink Milk Instead Of Rice

Such as it is increased content of calcium, iron, folic acid, omega-3, omega-6 ...
However, milk is only a drink, milk cannot replace the rice we eat every day. Because it is full of substances but does not bring the energy needed for a normal operation. A cup of milk only gives us 100-150Kcal.
That is just enough energy for the whole day to play we need to drink from 20-25 cups
An enormous amount of milk that we cannot consume.


Do Not Drink Milk Instead Of Rice


On the other hand, milk is just water, no fiber, will not stimulate the movement of the intestinal tract. The intestine thus quickly became "lumbrous".
In addition, the rapid flow of milk does not produce a stimulating effect on gastrointestinal secretions. Therefore, digestive function of the digestive system quickly degrades, even though it is well-fed.
So even though milk is rich in nutrients, we cannot completely eliminate rice and only drink milk. We should only consider it as a supplement..

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