Do Not Drink More Than 4 Cups Of Tea A Day
The benefits of tea make many people consider it the best drink for health.
The effect of tea on health
Tea is a healthy beverage. In tea, there are a number of antioxidants that help protect the heart and prevent diseases. In addition, drinking tea also works to lose weight. A study by the USDA Human Nutrition Research Center on Aging at Tufts University found that people who drank 3 cups of green tea a day lost twice as fast compared to those who didn't drink tea
This is because tea contains catechins that help with weight loss. In addition, replacing some tea water with lemon juice may help your body absorb a greater amount of catechins.
Drinking 4 cups of tea a day not only significantly reduces the risk of heart attack but can also improve oral health, reduce tooth decay and plaque
Drinking tea instead of water is not an optimal option
However, drinking tea instead of water is not an optimal option. Many teas have a certain amount of pesticide residue, if they drink water daily, it can affect their health. In April of this year, the Greenpace Environment Organization announced the results of testing 18 tea samples over two months in China.
More than half of them are infected with at least one banned pesticide, potentially damaging the central nervous system, causing hormonal disorders, causing cancer and affecting fertility. Pesticide residues are found in green tea, jasmine tea, and oolong tea of the top 9 Chinese tea companies. Therefore, experts recommend that if you regularly drink tea, you should choose organic tea to avoid residual toxic pesticides.
The harmful effects of green tea are related to the amount of caffeine in the tea
In addition, drinking tea affects the absorption of iron in the body, causing small cell anemia. Therefore, people with anemia or those who are worried about iron levels should avoid drinking tea during or immediately after a meal.
After studying 6,000 men for 40 years, researchers at the University of Glasgow (Scotland) found that those who drank more than 7 cups of tea a day increased their risk of prostate cancer by 50% compared to those who had people only drink less than 3 cups.
According to Prevention Magazine, the caffeine in green tea releases fatty acids, so you can burn fat better when you walk. That's why some experts recommend sipping a cup of green tea before walking. However, people with high blood pressure should not do this.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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