Do Not Use Fast Food And Caffeine In Combination
Experts at the University of Guelph (Canada) have just said that eating fast food full of fat along with drinking coffee makes health condition seriously affected.
Scientists have discovered that not only does it cause hyperglycemia after a high-fat meal, but this peak is doubled when eating fast food and coffee, which is similar to those of people at risk of diabetes.
The results showed that saturated fat will affect the body's ability to consume blood sugar and when combined with caffeine will have a worse impact. If the blood sugar rises for a long time, it will cause damage to organs in the body. This is the first study to evaluate the effect of saturated fat and caffeine on blood sugar
In the study, healthy men were given a beverage containing 1 gram of fat per kilogram of weight at the first meal. 6 hours later, have a second meal including sugar water. When the body digests sugars, the body makes insulin to bring glucose from the lumen into the muscle cells
It was found that fats prevented sugar from leaving the blood vessels, and those who took the fat had 32% higher blood sugar than those who didn't.
Conducting a combination of caffeine and fat, participants would drink two cups of coffee 5 hours after drinking the fat, and an hour later drink sugar water. The result was a 65% increase in blood sugar when compared to those who did not use the two. This shows that a high-fat meal will affect the body for many hours, when we eat a high-fat lunch, the body's response is throughout the day.
Experts also looked at the effects of the secretion of the incretin hormone from the gastrointestinal tract when eating a lot of fat (this hormone signals the pancreas to secrete insulin), which blocks the gut's response to carbohydrates.
Similarly, caffeine has "damaged" the signal from the gut to the pancreas. Thus, people at risk of diabetes and metabolic syndrome in addition to avoiding high-fat foods must also avoid combined caffeine.
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