Do You Always Have Indigestion?

Most cases of gas, bloating and self-diagnosis include irritable bowel syndrome (IBS) or spasticity of the colon. So what factors affect this phenomenon and how to treat it?
Gas production mechanism
The human digestive system always has about 100-200ml of gas, which is mainly produced by bacteria responsible for breaking down food in the gut. Fiber-rich foods can increase gas production because fiber acts as an important substrate in microbial fermentation.
Gases produced in the digestive system are primarily hydrogen, methane and carbon dioxide, plus small amounts of so-called "smelly gases" such as hydrogen sulfide, ammonia and volatile fatty acids.
Flat indigestion may be a manifestation of irritable bowel syndrome
Flatulence
Flatulence is "an important symptom of IBS syndrome" and occurs in "30% of adults"

. Usually the patient wakes up with a tummy tummy that seems to continue to swell. That's why some patients complain that they look like they're pregnant when they wake up.
In women, flatulence can get worse during menstruation Tests have shown that although the flatulence does not actually produce more gas than the average person, their belly size can still increase by 3-4cm throughout the day.




Studies also show that medications for bloating don't work.
Diagnose
When you have gas, bloating, the first thing to do is to see a doctor because it may be due to the following diseases:
- Lactose intolerance: Lactose is found mainly in milk. If you do not tolerate this sugar, you will experience bloating whenever you drink milk or use dairy products and products containing cow's milk. The only treatment is to not eat foods containing cow's milk.
- Bacterial overgrowth in the small intestine: This condition is common in patients with irritable bowel syndrome. For this reason, you can use probiotics to normalize the intestinal flora.
- Fructose intolerance: Fructose is a sugar found in fruits, bile and some foods Up to 30% of patients with IBS syndrome are fructose intolerant.




The sharp increase in sales of fruit juice in recent years may be partly responsible for the increase in the number of fructose intolerances in people with IBS.
Consuming dairy products or preparations can cause bloating
Foods at risk
Some foods can cause bloating and bloating due to the compound that promotes gas formation in the intestines:
Beans: Beans, peas, lentils, soybeans and soy products often cause vitality and processed foods that contain plant proteins.
Milk and milk products: Milk, cream, cheese, and foods containing milk or cheese can cause problems, especially if the patient is lactose intolerant.
Vegetables: Cruciferous vegetables (cabbage, broccoli, sprouts, cauliflower), cucumbers, onions and raw garlic, asparagus, potatoes and radishes often promote gas production in the body. However, cooked onions and garlic may not develop this symptom.
Fruit: Dried fruit often helps with laxatives but can be a little "rude" to the digestive system. If you don't tolerate fructose, you will have to give up all fruits, juices and processed products that contain fructose or fruit.
Wheat foods: All wheat-based breads, crackers, biscuits, cereals and cakes can contribute to gas formation in the digestive system in people sensitive to this food.




Fat: Deep fried, greasy foods can cause indigestion.
Soft drinks: The gases in carbonated drinks and some types of alcohol ... should be avoided.
Please consult a dietitian for the exact culprit and proper nutrition..

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