Do You Know How Hormones Affect Your Life?
Hormones have a huge impact on each of us, both physically and mentally, from having a good night's sleep, feeling happy, to being pregnant and having a baby ... And our hormone levels are not maintained. at the same level throughout life that will change, leading to a change in our bodies
Some of the most important hormones in a woman's body include: Progesterone, produced by the ovaries and adrenal glands after ovulation, plays a role in maintaining the growth of healthy cells in the womb. bow. Estrogen is produced by the ovaries, adrenal glands and fat cells, helping the uterus to get ready to "accept" the fertilized egg
Thyroid hormones control metabolism ...
Understanding the role and effects of these hormones in different stages of your life will help you control hormonal changes in the best way and thus, through different stages of your life. in the most healthy and comfortable way.
When you are between the ages of 20 - 30
This is considered the peak of a woman's fertility period, with a fairly regular menstrual cycle. During this period, the amount of hormones that change during menstruation will change your mood relative: for example, a spike in estradiol (a form of estrogen) after you have "suffered" will create a happy mood
The spike of estradio helps you feel happier and more loving than the period period
Points to note
- Your sexual needs may decrease when you use hormonal contraception, such as drugs or vaginal inserts, because they contain synthetic estrogen, which inhibits testosterone. However, there are now new birth control pills that contain natural hormones, which won't affect your life.
- From the second half of the "hash years", your fertility will decrease. If you are under the age of 35 and want to have a baby, you can give yourself a 1-year chance of successful conception before going to the doctor to check for hormones related to reproductive endocrine problems. If you are over 35, this period is only within 6 months.
How to feel better?
Studies have shown that cruciferous vegetables like broccoli and cauliflower can help stabilize estrogen and progesterone levels in the body. Sweet potatoes, yams and flaxseed oil are also considered to be beneficial foods. To reduce fatigue caused by premenstrual symptoms, experts recommend getting enough 1200 mg of calcium per day (divided into 3 parts).
When you turn 40 years old
Your menstrual cycle is still steady, but your ovaries have begun to produce less estrogen and progesterone (which reduces the chances of conception); estrogen-progesterone ratio changes (instead of equilibrium); Testosterone also decreases. In other words, you are entering the perimenopausal period (also called the perimenopause period) - this period can last for 5 years.
You may begin to suffer from hot flashes, vaginal dryness and reduced sexual ability. You should not be too worried because these symptoms will come and go but not persist; however, your fertility will continue to decline, so if you want to conceive, you need to see a doctor for examination and basic tests.
Weight gain is a common problem for women over 40
Points to note
- Weight gain: The thyroid hormone is an important factor with the metabolism of the body. Most women in this age body gradually produce less thyroid hormone, causing their weight to skyrocket. A blood test can identify the problem for you, and taking thyroid hormones can help you manage your weight.
Sleep problems: Even if you put your back down to sleep well for a while, then one day when your progesterone level drops, it can cause insomnia, trouble sleeping, or startle wake up.
midnight. Experts recommend that you should not rush to find sleeping pills, but the best way to overcome this problem is to see your doctor to check hormone levels, most likely your doctor will order you to take hormonal supplements.
How to feel better?
Since this is the stage where you are starting to experience a sudden drop in hormones, there are still a number of options for you to adjust to the situation. Whether or not soy supplements should be controversial - because soy has a mild estrogenic effect, but some studies link it to breast cancer. However, a study published in the American Journal of Medicine concluded that normal use of soy did not increase the risk of death or recurrence of disease in people who have had cancer. breast. To ensure health, experts recommend soy milk, soya bean, edamame, tofu instead of supplements.
If you catch hot flashes, h.
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