Does Eating Apples Everyday Help You Not Have To Go To The Doctor?
Is it true: 'Eating an apple a day will save you from having to go to the doctor' like many rumors? To find out if the truth is true, consider some of the ingredients in apples and their effects on your health!
Pectin: Apples are an excellent source of pectin - a soluble fiber that lowers blood pressure and blood sugar. It can also help lower the 'bad' cholesterol level in the body.
Like other fibers, pectin helps maintain healthy digestive system, supports healthy bones and brain.
Quercetin: This nutrient promises to reduce various cancer risks, including lung and breast cancer. It can also reduce negative health effects
In addition, Quercetin can neutralize the damage of free radicals - linked to create a range of age-related health problems, including Alzheimer's.
- Vitamin C: Vitamin C increases immunity, helps maintain the overall health of the body.
- Plant nutrition: Apples are rich in phytonutrients, including vitamins A, E and beta carotene
Apples are also beneficial as a toothbrush, they clean the teeth and kill bacteria in the mouth, which can reduce the risk of tooth decay. They are also low in calorie density and are a healthy food.
With all the nutrients in apples, it's easy to see that eating apples every day is very beneficial to your health.
Eating apples - the secret to a long life?
Eating an apple a day can reduce the risk of diabetes, high blood pressure and many types of cancer. Many studies show that you will get many health benefits when you eat apples 3-5 times a week.
However, apples are not the only healthy fruits you need to eat each day. All fruits, if consumed regularly, provide healthful nutrients
For example, bananas are high in potassium, giving you a healthy heart.
Berries are high in fiber; Strawberries are high in vitamin C and fiber.
Just like cranberries, blueberries also help prevent and fight urinary tract infections. Fresh or dried apricots are high in beta-carotene.
Similarly, when choosing drinks, apple juice is always an optimal choice because they contain a lot of fiber.
But just like when eating apples, apple juice is not the only healthy juice. In contrast, pomegranate juice, grape juice has lots of antioxidants.
Therefore, eating one apple a day will help you avoid having to see a doctor. However, most nutritionists recommend a varied diet.
In addition to eating apples, you should eat a variety of other fruits to ensure adequate nutrition. Therefore, eating a variety of fruits every day is really the best way to keep you from visiting your doctor.
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